Run for the Money 8

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Run for the Money 8 - Run5k


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Gastonia, North Carolina
United States
Community Foundation
60F / 16C
Sunny
 		Total Time = 27m 9s
Overall Rank = 206/933
Age Group = M 40-49
Age Group Rank = 18/58
Event warmup:

w/u a little before race
Run
  • 27m 9s
  • 3.11 miles
  • 08m 44s  min/mile
Comments:

pretty hard run.
What would you do differently?:

RUN more leading up to event.... too much cycling...lol.
Post race
Event comments:

Very well done.... from 200 runners in 2005 to 1300_+ runners this year... great job.




Last updated: 2010-01-23 12:00 AM
Running
00:27:09 | 03.11 miles | 08m 44s  min/mile
Age Group: 18/58
Overall: 206/933
Performance: Below average
AVG HR = 178
Course: Through York Chester neighborhood.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-04-18 8:11 AM

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Salisbury, North Carolina
Subject: Run for the Money 8
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