Subject: RE: Shakes and Blender Drinks! I am all about some smoothies, especially in the summer. But this is one of my favorites even though this is more of a "fall season drink" it's awesome all year around. half a banana ~1/4 cup pumpkin puree naturally more peanut butter ~1/4 cup dry muesli/oatmeal 1/2 cup west soy unsweetened milk 1/2 skim milk pumpkin spice and a pinch of stevia *sometimes I add applesauce instead of the banana Awesomeness in a glass! Another one I drink to try and get my veggies in through-out the day: Spinach (a bowl's worth ) Kale (2 full leaves ) Pineapple (about 1/2 cup ) Plant protein (life's basics ) carrots (about 4-5 babies ) chobani non-fat plain greek yogurt (about 1/4 cup ) avocado (about an oz, or 2-3 slices ) black grapes (about 1/4 cup ) I usually add water, but you can add some fruit juice (papaya or esp. guava juice is really good ) Hope you enjoy |