4/14/04 Wednesday (Page 2)

Ouch. That is a long, long workout, Dana. You're making me feel like I should have stayed in the pool...!

No, no--it's just that my Oly is in 3 weeks--I'm peaking!!

Dana :-)

1000yds in the pool; couldn't find my rhythm at all.  If it would've been the Titanic, I would have drowned.  Biked 3M, roundtrip to the gym. 

"I'm peaking!" - soooo many things I could do with that!

Good luck, Dana. Sounds like you will do just fine!

It's 40 minutes of drills and sets in the pool. 15 minutes easy running. Yesterday was my first Brick! 500meters in the pool, transition to 30 minutes spinning on my bike. My seat was really wet, and some hick in a truck not only almost ran me over, but his friend spit tobacco juice out the window at me. I hope they all went home and ate a box of twinkies, and are suffering right now.

Making dinner and the smoke alarm goes off. I walk in and i made the first pasta burger. All the water evaporated and made a nice patty. I need to learn a lesson from this

Wow, Dana, I didn't know your race was that close!

It was really nice out after work, but darn it all, it was a swim day. Spent 30 minutes in the pool, swam 1100m.

Finally, we have hit double digits ...it was 13C today and sunny!!
Jen

Taking a rest day today! Yahoo! Spent 4 hours in our emergency crisis simulator at work practicing dealing with medical emergencies so work was a tough day...it's mentally tiring to be under that stress all day! But, very fun and a great experience!

Sandy (ICU nurse)

lifted weights and ran