Triangle Triathlon

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Triangle Triathlon - TriathlonSprint


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Raleigh, North Carolina
United States
Set-Up, Inc.
90F / 32C
Overcast
 		Total Time = 1h 43m 1s
Overall Rank = 285/481
Age Group = 55-59
Age Group Rank = 6/14
Pre-race routine:

481 overall males
Swim
  • 17m 42s
  • 820 yards
  • 02m 10s / 100 yards
Transition 1
  • 02m 37s
Bike
  • 53m 34s
  • 17.5 miles
  • 19.60 mile/hr
Transition 2
  • 01m 24s
Run
  • 27m 45s
  • 3.11 miles
  • 08m 55s  min/mile
Post race



Last updated: 2010-01-05 12:00 AM
Swimming
00:17:42 | 820 yards | 02m 10s / 100yards
Age Group: 7/14
Overall: 351/481
Performance: Average
Suit: Tri shorts only
Course:
Start type: Plus:
Water temp: 90F / 32C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:37
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:34 | 17.5 miles | 19.60 mile/hr
Age Group: 5/14
Overall: 249/481
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:45 | 03.11 miles | 08m 55s  min/mile
Age Group: 7/14
Overall: 346/481
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-07-10 10:03 PM

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Veteran
149
10025
Charlotte, North Carolina
Subject: Triangle Triathlon

2010-07-11 10:34 AM
in reply to: #2973029

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Master
1517
1000500
Raleigh
Subject: RE: Triangle Triathlon
dang you beat me (1:43:55). Looks like we had the same type of race for the most part. I need to get a face down so I know who to look for in the next event!

nice work! 
2010-07-13 7:16 AM
in reply to: #2973029

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Triangle Triathlon

Nice race!!! Great job!

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