Cul de Sac 5k #2

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Cul de Sac 5k #2 - Run5k


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Glen Allen, Virginia
United States
Richmond Road Runners Club
90F / 32C
Sunny
 		Total Time = 40m 14s
Overall Rank = 409/438
Age Group = Athena 25 - 29
Age Group Rank = 2/3
Run
  • 40m 14s
  • 3.11 miles
  • 12m 56s  min/mile
Comments:

2 minutes faster than last week! Legs were still sore from yesterday, but this went much better. Felt cooler and there was a bit of a breeze, so that definitely helped out.
Post race
Warm down:

Hung out for awards and raffles for a bit, then went to the Capital Ale House with my Marathon Training Team group.




Last updated: 2010-07-05 12:00 AM
Running
00:40:14 | 03.11 miles | 12m 56s  min/mile
Age Group: 0/3
Overall: 0/438
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-19 9:24 PM

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Science Nerd
28760
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Redwood City, California
Subject: Cul de Sac 5k #2

2010-07-20 11:22 AM
in reply to: #2991380

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Cul de Sac 5k #2
Congrats on 2 minutes faster!

2010-07-20 12:39 PM
in reply to: #2991380

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Cul de Sac 5k #2
Thanks!  Still not as fast as I would like to be, but it felt a lot better than the week before.
2010-07-20 2:51 PM
in reply to: #2991380

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Champion
5522
5000500
Frisco, TX
Subject: RE: Cul de Sac 5k #2

Nice!  Good job on the improvement!

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