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Walnut Festival 5K,10K - Run5k


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Walnut Creek, California
United States
On Your Mark
Sunny
Total Time = 22m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Jogged from the car to the start. I needed to get there earlier...
Run
  • 22m 41s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Entire workout (94 bpm):
Duration: 22:42
Work: n/a
rTSS: 60.6 (1.218)
NGP: 6:40 (241.5 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: -63.45%
Distance: 3.104 mi
Elevation Gain: 637 ft
Elevation Loss: 568 ft
Grade: 0.4 % (69 ft)
Min Max Avg
Heart Rate: 49 160 96 bpm
Speed: 4:29 0:00 7:22 min/mi
Altitude: 119 251 167 ft

What would you do differently?:

Not drink the night before, get a good night sleep, don't do a trail run the day before! Mile 2 was my slowest mile....
Post race
Warm down:

Walked around and grabbed a coffee.

Event comments:

This was a very well run--especially for a first time event. Great community turn out and not every day can you run in Walnut Creek without getting run down by cars! Great community turn-out and lots of vendors after the race.

Race Director Jason and Kim Cooke did a great job. I will be back next year.




Last updated: 2010-09-12 12:00 AM
Running
00:22:41 | 03.11 miles | 07m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Mile 1 7:15 Mile 2 7:36 Mile 3 7:07 Rest 6:54
Course: Down town walnut creek
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-09-12 1:37 PM

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Expert
638
50010025
Lafayette, CA
Bronze member
Subject: Walnut Festival 5K,10K


2010-09-12 1:57 PM
in reply to: #3093690

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Melon Presser
51279
50005000500050005000500050005000500050001000100100252525
Gold member
Subject: RE: Walnut Festival 5K,10K
Congrats! Glad you had fun at a cool event and BLAH you are faaaaaaaaast even after a trail run!
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General Discussion Race Reports! » Walnut Festival 5K,10K Rss Feed