Alabama Coastal "Tri-it-on" Triathlon

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Alabama Coastal "Tri-it-on" Triathlon - TriathlonMini Sprint


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Gulf Shores, Alabama
United States
Team Magic
94F / 34C
Sunny
 		Total Time = 1h 09m 5s
Overall Rank = 124/209
Age Group = m 45-49
Age Group Rank = 9/14
Swim
  • 08m 10s
  • 301 yards
  • 02m 43s / 100 yards
Comments:

swam fine, but bad navigation boh ways.
Transition 1
  • 03m 12s
Comments:

slow because of ankle brace and watch
Bike
  • 31m 50s
  • 10 miles
  • 18.85 mile/hr
Comments:

went out to hard, suffered on the way back. worst bike in my memory
What would you do differently?:

pace better, race at what you can do not what i used to could do
Transition 2
  • 01m 35s
Run
  • 24m 10s
  • 2 miles
  • 12m 05s  min/mile
Post race
Event comments:

good race, i just wasn't prepared. gotta accept where i am and work to improve.




Last updated: 2010-08-15 12:00 AM
Swimming
00:08:10 | 301 yards | 02m 43s / 100yards
Age Group: 12/14
Overall: 168/209
Performance: Below average
Suit:
Course: out and back in the gulf
Start type: Run Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 03:12
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:50 | 10 miles | 18.85 mile/hr
Age Group: 5/14
Overall: 40/209
Performance: Bad
Wind: Some
Course: out and back on beach
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Too hard Drinks:
T2
Time: 01:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:10 | 02 miles | 12m 05s  min/mile
Age Group: 14/14
Overall: 191/209
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 1

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2010-09-16 8:46 PM

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Master
2314
2000100100100
Gulf Shores, AL
Subject: Alabama Coastal "Tri-it-on" Triathlon
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