Mango triathlon Festival

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Mango triathlon Festival - TriathlonSprint


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orlando, Florida
United States
Buttar
93F / 34C
Sunny
 		Total Time = 1h 55m 3s
Overall Rank = 134/
Age Group = Super Athena
Age Group Rank = 0/
Pre-race routine:

Stretch, set up, hit the john!
Event warmup:

This event's warm up started with me stepping in a big pile of fire ants in the transition area in my flip flops. I had about six ant bites! Argh! My toes were swelling up like mad!
Swim
  • 19m 56s
  • 820 yards
  • 02m 26s / 100 yards
Comments:

The water was so black I couldn't see past my elbow.
What would you do differently?:

I got stuck next to this lady for a while who was scratching the heck out of me. I finally turned on some power to get away from her. Should have done it sooner.
Transition 1
  • 02m 10s
Comments:

Long haul from the beach to the transition area.
What would you do differently?:

It was good. I did kinda through things around with reckless abandon.
Bike
  • 45m 7s
  • 12.43 miles
  • 16.53 mile/hr
Comments:

I think this is the fastest I've ever averaged on the bike.
What would you do differently?:

Keep on doing it!
Transition 2
  • 01m 33s
Comments:

Good transition for me.
Run
  • 45m 17s
  • 2.8 miles
  • 16m 10s  min/mile
Comments:

I totally blew up on the run! My heart rate off the bike was about 165 and it wouldn't drop below 160 for most of the "run." I couldn't get into a good kind of homeostasis at all. I was hot, too.
What would you do differently?:

Start with my pulse rate down in the 120's?
Post race
Warm down:

Sat. Drank. Listened to the winners get their plaques.

What limited your ability to perform faster:

My cardio and run is suffering.




Last updated: 2010-06-30 12:00 AM
Swimming
00:19:56 | 820 yards | 02m 26s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Danskin Trisuit
Course: Black water!
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 02:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:07 | 12.43 miles | 16.53 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Nice course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:45:17 | 02.8 miles | 16m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Nice beautiful course in a forest/campground area. Two deer came and ran with me for a little bit. That was like a seen out of Born to Run. Nobody else was around-- they were all finished!
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-09-20 7:12 PM

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Subject: Mango triathlon Festival
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