Subject: RE: Finaly broke 100 miles running this month 3Aims - 2010-10-29 4:34 PM Gaarryy - 2010-10-29 4:32 PM 3Aims - 2010-10-29 4:06 PM Oldteen - 2010-10-29 9:29 AM Congrats!
I'm doing my 2nd marathon next weekend, & would be very happy with your 4:34. I also hit 100mi for 1st time last month & my middle-aged knees & feet tell me I may have got there too fast. Ok. Now I'm wondering where everyone is getting this advice. I'm not coach at all, but can tell you if you are running 100 miles a month and you can't BQ your age group/gender you are running some serious junk miles. You can run a great marathon with 4 runs per week (5 runs per week only during peak weeks ). One fast tempo. One hard hill run. One middle distance. One long distance. Peak around the mid-50s. can I ask where you are getting your advice from ?? Maybe I'm missing something but are you thinking 50 miles per month? or week Greatness. I was totally thinking 100 per week. Carry on! whewwww... I wondered, if you mis typed that... You would have a great coaching business if you could coach people to fast marathon times on 50 miles a month Have a great weekend |