April Goal Challenge (Page 2)

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2011-04-16 6:57 AM
in reply to: #3449850

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Master
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Subject: RE: April Goal Challenge

My April goals are 2x swim, 3x bike and +100 miles running.  Actuals so far:

April's totals:
Bike:13h 01m 04s  - 195.78 Mi
Run:3h 48m 41s  - 25 Mi
Swim:5h 34m  - 17079.53 Yd

I'm on track on the swim and much better on the bike but my run is weak.  Battling some issues with the feet/legs.  : (

2011-04-16 7:43 AM
in reply to: #3449850

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Elite
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Subject: RE: April Goal Challenge

Slayer is everywhere thecaptin. Thats part of my problem too. Hope your feet/legs improve Mrs. Brown Dog.

Edit: Shanks has no secret weapons. He's a one trick pony, and sometimes 1.5 when he actually runs.



Edited by phatknot 2011-04-16 7:44 AM
2011-04-16 11:10 AM
in reply to: #3449896

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Master
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Subject: RE: April Goal Challenge
phatknot - 2011-04-16 8:43 AM

Slayer is everywhere thecaptin.



This is true. Einstein's Special Theory of Relativity specifically allows for Slayer on multiple temporal planes...
2011-04-16 12:02 PM
in reply to: #3449380

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Subject: RE: April Goal Challenge
jessica71980 - 2011-04-15 5:48 PM I wasn't going to post after seeing phat's totals, but now that I see Shanks', I feel much better about myself.


Har Har Har... punk :-)
2011-04-30 2:37 PM
in reply to: #3424968

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Extreme Veteran
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Atlanta
Subject: RE: April Goal Challenge
Well April is done for most of us... did everyone hit their goals???

Actual:
Swim - 24,350 yards
Bike - 344.2 miles
Run - 51.25 miles

Goal:
Swim - 40,000 yards (short 15,650 yards)
Bike - 100 miles (Over 244.2 miles)
Run - 120 miles (short 68.75 miles)

Factors: Started working with a coach which made for a lot more biking and much less running since that was already in check. Also exam week put a damper on some training...

May is a new month... let's do it again!

Shanks
2011-04-30 3:24 PM
in reply to: #3449850

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Master
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Subject: RE: April Goal Challenge
thecaptin - 2011-04-16 7:30 AM
thecaptin - 2011-04-01 9:21 AM

I am game...

400+ bike miles
80+ run miles
25K plus yards swimming
twice a week core WOs
Beat Slayer at Tanner!



on track for all three...keep feeling the cold breath of death on my shoulder during runs...how can Slayer be in two places at the same time?
Got them all except yards.....and it showed today. I need to get serious about swimming now. I have not been swimming so I could focus time on running for the first 4 months of the year.


2011-04-30 3:46 PM
in reply to: #3424968

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Subject: RE: April Goal Challenge

My goals :  Run 80M, Bike 300M, Swim 4M  -  I completed: Run 82.2M, Bike 411M, Swim 7M

Goals met!  Check that off the list.  What's next?  Taper a week until Gulf Coast Tri on the 7th.  June 19th starts 20 week trng plan for IMFL.

2011-04-30 8:17 PM
in reply to: #3474984

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Elite
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Subject: RE: April Goal Challenge
forgot how much racing hurts. Dang! I did a sprint today with the local crew and it was great fun but a pain train!

Monthly totals are in. Was hoping for 800 mi bike but it was still solid and I did 4-5? centuries this month. The run surpassed my biggest months ever, and I was a single sport runner before going into tri. Go barryP!

Swim is down but I swam decent today in a wetsuit compared to solid swimmers. I still need to get my act together in terms of getting more frequent lessons:

April's totals:

Bike:39h 15m 47s  - 764.09 Mi
Run:28h 43m 18s  - 211.24 Mi

Swim:

7h 42m 38s  - 21600 Yd
Strength:2h 00m
Walking:2h 43m 43s
2011-04-30 8:36 PM
in reply to: #3425435

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Subject: RE: April Goal Challenge
Rocket Man - 2011-04-01 1:05 PM I'll play again for April...

Swim-40,000+ Yds/Meters (I missed two Masters workouts last month that kept me from hitting this)
Bike-Probably around ~600-700 miles. It's time for the long stuff!
Run-More frequently...last month was the first time in 4 months I haven't hit 100+.

Cartersville Duathlon-solid on both runs and a fast bike.


April's totals:
Bike:29h 59m 12s - 554.9 Mi
Run:13h 16m 22s - 106.31 Mi
Swim:7h 48m 30s - 25018.07 Yd


Swim was off due to a couple of practices being cancelled for weather and I missed a couple as well. Bike is a little short of where I wanted to be, but I got done what needed to be done this month. Run mileage was spot on. 1st M40-44 at the Cartersville Duathlon so that goal was met as well.

Gulf Coast next weekend and then its go time until CDA.
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