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Statesville Rotary Triathlon - TriathlonSprint


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Statesville, North Carolina
United States
Set Up Events
70F / 21C
Overcast
Total Time = 1h 31m 24s
Overall Rank = 56/
Age Group = Clyde
Age Group Rank = 1/2
Pre-race routine:

none
Event warmup:

short jog, 200 M swim
Swim
  • 06m 19s
  • 300 yards
  • 02m 07s / 100 yards
Comments:

first time out. got tied up behing slower swimmer. actually stopped to keep from getting on top or them.
What would you do differently?:

swim over the person in front of me or adjust my submitted time a touch quicker
Transition 1
  • 01m 36s
What would you do differently?:

nothing--happy with first transition ever
Bike
  • 48m 56s
  • 11.6 miles
  • 14.22 mile/hr
Comments:

need to spend more time on the bike pre-race
Transition 2
  • 00m 41s
Comments:

again pleased with the transition
Run
  • 33m 54s
  • 3.11 miles
  • 10m 54s  min/mile
Comments:

increased time by 2:04 over previous best 5K competition time
Post race
Warm down:

stretch. walk

What limited your ability to perform faster:

stuck behind slow swimmer in pool. had to stop and tie shoe during ride

Event comments:

lackluster after event. very well staffed and run event othewise.




Last updated: 2011-05-12 12:00 AM
Swimming
00:06:19 | 300 yards | 02m 07s / 100yards
Age Group: 0/2
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:48:56 | 11.6 miles | 14.22 mile/hr
Age Group: 0/2
Overall: 0/
Performance:
Wind: Some
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:33:54 | 03.11 miles | 10m 54s  min/mile
Age Group: 0/2
Overall: 0/
Performance: Good
Course: long low hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Bad
Race evaluation [1-5] 3

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2011-05-21 5:12 PM

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Subject: Statesville Rotary Triathlon
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