login
Rochester Spring Classic Duathlon
-
No new posts
Rochester Spring Classic Duathlon - F-1 Duathlon
View Member's Race Log View other race reports
 Run
Comments: Took off from the start down the damp grass towards the woods. Tried to keep it easy to avoid overdoing the first run.  Transition 1
Comments: Good transition for me. Those that have read my race reports will know what I mean! What would you do differently?: Get to the race earlier so that we are closer to bike in and out. But I am happy with the transitions today. The good thing being nearer run in/out is that we had all kinds of room!  Bike
Comments: Good improvement over a couple of years ago on this course. Just tried to stay in aero and keep the cadence up on the climbs. Transition 2
Comments: Still happy Run
Comments: Good run off the bike for me. What would you do differently?: Not used to jumping over logs and roots on my runs. Transition 3
Comments: Another good one! Bike
Comments: Same loop as the first one. Wondering what is up with Dud as he isn't back from first bike before I left on second. I figured he must have had mechanical problems. I leap frogged with the same guy most of this loop. Should have pushed a little harder but wanted to make sure I could run, Transition 4
Comments: Another good one! What would you do differently?: I know at these type of races I could probably do better, but usually my transitions are over 2 minutes so I just need to keep practicing! Run
Comments: Came out of transition with 4 or 5 people just ahead of me including the guy I did most of the last ride with. Tried to target them to keep my pace up. Caught all but one and finished strong. My previous time for this race was 2:05:xx so my goal of 1:50:00 was a lot but I knew I was better trained for this race. Getting close at 1:52:56 was ok by me. Still almost a 12 minute improvement. Post race
Warm down: Grabbed some water and found the rest room and hung around the bike entrance looking for Dud. Turns out he missed a turn on the first bike and added 7 additional miles. Yikes! Event comments: Yellow Jacket racing does a good job! Last updated: 2011-05-19 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2011-05-22 6:10 AM |
Pro  5123   Canandaigua NY |  Subject: Rochester Spring Classic Duathlon |
| 2011-05-23 7:25 AM in reply to: #3512008 |
 Master 1324 Rochester, NY | Subject: RE: Rochester Spring Classic Duathlon Thats some freaking HUGE improvement!!!!!!!!! GREAT JOB!!!!!!!!! |
 2011-05-23 9:51 AM in reply to: #3512008 |
| Subject: ... This user's post has been ignored. |
| 2011-05-23 12:29 PM in reply to: #3512008 |
| Master 1420 Reston, VA | Subject: RE: Rochester Spring Classic Duathlon Great improvement Ken! |
| 2011-05-23 2:01 PM in reply to: #3512008 |
Veteran 185 Sunny Binghamton | Subject: RE: Rochester Spring Classic Duathlon Way to go! See you at Keuka... |
| 2011-05-25 7:46 PM in reply to: #3512008 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Rochester Spring Classic Duathlon |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
Yellow Jacket Racking
60F / 16C
Sunny
Overall Rank = 49/97
Age Group = 45 - 49
Age Group Rank = 9/11
Loaded up the bikes and the rest of the gear. Always a little worrisome the first multisport race of the season. Wonder what I forgot! Which usually means I bring way more than I need.
Picked up Dud and off to the races!
Ran around the parking lot after setting up transition.
Saw Jackie (jackjack)with some of the athletes she is training. It has been a while so it was good to see her, although briefly!