Ironman Texas

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Ironman Texas - TriathlonFull Ironman


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The Woodlands, Texas
United States
World Triathlon Corporation/EndorFun Sports
78F / 26C
Overcast
 		Total Time = 14h 16m 35s
Overall Rank = 1076/2156
Age Group = 50-54
Age Group Rank = 102/170
Pre-race routine:

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:48:49) 2:51/100m 1983 152

BIKE SPLIT 1: 58 mi 58 mi (--:--) -- mi/h
BIKE SPLIT 2: 112 mi 54 mi (8:33:28) 6.31 mi/h
TOTAL BIKE 112 mi (6:39:38) 16.82 mi/h 1638 132

RUN SPLIT 1: 4.45 mi 4.45 mi (56:20) 12:39/mi
RUN SPLIT 2: 7.02 mi 2.57 mi (31:23) 12:12/mi
RUN SPLIT 3: 13.1 mi 6.08 mi (1:17:58) 12:49/mi
RUN SPLIT 4: 15.7 mi 2.6 mi (35:22) 13:36/mi
RUN SPLIT 5: 21.8 mi 6.1 mi (1:20:35) 13:12/mi
RUN SPLIT 6: 24.4 mi 2.6 mi (36:17) 13:57/mi
RUN SPLIT 7: 26.2 mi 1.8 mi (20:37) 11:27/mi
TOTAL RUN 26.2 mi (5:38:32) 12:55/mi 1370 104

TRANSITION TIME
T1: SWIM-TO-BIKE 5:01
T2: BIKE-TO-RUN 4:35
Event warmup:

14:16:35 1370 104
2156 1619 170
1365 1076 102
Swim
  • 1h 48m 49s
  • 4224 yards
  • 02m 35s / 100 yards
Transition 1
  • 05m 1s
Bike
  • 6h 39m 38s
  • 112 miles
  • 16.82 mile/hr
Transition 2
  • 04m 35s
Run
  • 5h 38m 32s
  • 26.2 miles
  • 12m 55s  min/mile
Post race



Last updated: 2010-09-03 12:00 AM
Swimming
01:48:49 | 4224 yards | 02m 35s / 100yards
Age Group: 151/170
Overall: 1975/2156
Performance: Good
Suit: no
Course:
Start type: Deep Water Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 05:01
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
06:39:38 | 112 miles | 16.82 mile/hr
Age Group: 122/170
Overall: 1517/2156
Performance: Average
LEG DISTANCE PACE RANK DIV.POS. TOTAL SWIM 2.4 mi. (1:48:49) 2:51/100m 1983 152 BIKE SPLIT 1: 58 mi 58 mi (--:--) -- mi/h BIKE SPLIT 2: 112 mi 54 mi (8:33:28) 6.31 mi/h TOTAL BIKE 112 mi (6:39:38) 16.82 mi/h 1638 132 RUN SPLIT 1: 4.45 mi 4.45 mi (56:20) 12:39/mi RUN SPLIT 2: 7.02 mi 2.57 mi (31:23) 12:12/mi RUN SPLIT 3: 13.1 mi 6.08 mi (1:17:58) 12:49/mi RUN SPLIT 4: 15.7 mi 2.6 mi (35:22) 13:36/mi RUN SPLIT 5: 21.8 mi 6.1 mi (1:20:35) 13:12/mi RUN SPLIT 6: 24.4 mi 2.6 mi (36:17) 13:57/mi RUN SPLIT 7: 26.2 mi 1.8 mi (20:37) 11:27/mi TOTAL RUN 26.2 mi (5:38:32) 12:55/mi 1370 104 TRANSITION TIME T1: SWIM-TO-BIKE 5:01 T2: BIKE-TO-RUN 4:35
Wind: Headwind with gusts
Course: 1:48:49 6:39:38 5:38:32 14:16:35 1370 104
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 04:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
05:38:32 | 26.2 miles | 12m 55s  min/mile
Age Group: 85/170
Overall: 1193/2156
Performance: Bad
Course: 1:48:49 6:39:38 5:38:32 14:16:35 1370 104
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-22 9:37 AM

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