Gisolfi Fun Run
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Gisolfi Fun Run - Run5k
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Comments: Well they have this fun run at this meeting every year. Last year I got to the meeting too late to do it. Lots of people ran this year. I knew I would be slow. I think the altitude effected me some. My airway was burning the first mile and didn't really stop. There were hills......well hills for me. Ran it on a 3:1 run:walk. I was hoping for sub 33 but after a while I mostly just wanted to survive What would you do differently?: At altitude on a 3:1 run walk on some hills with maybe 20 miles of running the last 3 months I really can't complain. I'm slow. I accept this. Post race
Warm down: Got some fluids and food, waited for the bus What limited your ability to perform faster: Altitude, lack of sleep, lack of running mileage Event comments: Its fun to get out of the hotel and go run somewhere nice in a city you don't know. Also nice its booked as a run/walk so at least I am not last cause there are walkers :) Last updated: 2011-06-02 12:00 AM
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2011-06-06 4:57 PM |
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I SOOOOOO did not want to get out of bed at 5:45. Almost all night I had an internal debate with myself but I needed to run at any rate and better to do it in a nice park than in downtown Denver or a treadmill.
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