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Triathlon du Quebec - TriathlonSprint


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Quebec City, Quebec
Canada
19C / 66F
Sunny
Total Time = 1h 14m 47s
Overall Rank = 45/168
Age Group = 40-44
Age Group Rank = 6/15
Pre-race routine:

Helped with finalizing everything since it was the triathlon club that was organizing the race
Event warmup:

One loop on the bike, then some running with fast stride here and there
Swim
  • 18m 21s
  • 750 meters
  • 02m 27s / 100 meters
Comments:

Sucky sucky swim, not much to add to that ...
Transition 1
  • 00m
Bike
  • 36m 28s
  • 20 kms
  • 32.91 km/hr
Comments:

Pretty good bike split, this time includes both transitions BTW. Real time for the bike split was 33:14. I slowed down a little bit on the second loop, wish I could have keep pushing hard. But the 120km that I rode two days before the race didn't help me there :p
What would you do differently?:

Not much
Transition 2
  • 00m
Run
  • 19m 59s
  • 5 kms
  • 03m  min/km
Comments:

Awesome run, first time ever under 20 minutes, even if it is just by 1 sec I will take it :)
Post race



Last updated: 2011-06-20 12:00 AM
Swimming
00:18:21 | 750 meters | 02m 27s / 100meters
Age Group: 14/15
Overall: 135/168
Performance: Bad
Suit: Nope
Course:
Start type: Deep Water Plus:
Water temp: 25C / 77F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:28 | 20 kms | 32.91 km/hr
Age Group: 2/15
Overall: 13/168
Performance: Good
Wind:
Course:
Road: Smooth  Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:59 | 05 kms | 03m  min/km
Age Group: 2/15
Overall: 24/168
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-03 6:37 AM

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Subject: Triathlon du Quebec
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