4-27-04 Tuesday (Page 2)

Swam a total of 500 yards, 1 set of 400 yards in 9:20 and then 2 x 50 as fast as I could with 15 sec. rest between sets. Had planned on running but then got tired. It was over 90 degrees here in the Bay Area also! Plan on running tomorrow after work.

Stationary Bike 20Minutes 7.2 Miles - followed by pool swim - 1500 yds (60 laps of 25) @ 31:17.16. Increased distance from 54 laps to 60. Last few laps were tough. Bilateral breathing over 4 or 5 of the last 10 laps. I think I need to move the bilateral breathing practice to the first 10 or so laps, I'm too tired toward the end to worry about getting my head out of the water.