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Swamp Stomp 5K - Run5k


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Augusta, Georgia
United States
72F / 22C
Precipitation
Total Time = 8h 30m
Overall Rank = /
Age Group = 24-29
Age Group Rank = 0/
Pre-race routine:

Woke up, drank 2 sips of coffee, ate one piece of toast with 1 tablespoon natural peanut butter.
Event warmup:

Some walking, light jogging and stretches. Standing around in the rain an extra half an hour because they pushed the start time back.
Run
  • 34m 27s
  • 3.11 miles
  • 11m 05s  min/mile
What would you do differently?:

Not eat so much the night before. Stomach felt a little bit umcomfortable.
Post race
Warm down:

Walked a bit, drank water.




Last updated: 2006-04-22 12:00 AM
Running
00:34:27 | 03.11 miles | 11m 05s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Cross-country: First part was alternating between gravel and grass. The scenery was beautiful. The race was in Phinizy Swamp, a protected natural area known for wildlife and especially water foul. Every once in a while, we'd hear a weird bird noise. In fact, the "starting gun" was a duck call. My favorite part of the race was the last 1/2 mile, when we turned and ducked into the woods and got to really trail run, navigating around tree roots, branches and rocks. It's pouring rain the whole time, too. Love it!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-04-22 1:08 PM

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