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Mt Rainier Duathlon - Duathlon


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Enumclaw, Washington
United States
BuDu Racing
50F / 10C
Sunny
Total Time = 1h 27m 24s
Overall Rank = 5/
Age Group = 40-44
Age Group Rank = 1/
Run
  • 12m 11s
  • 2.75 kms
  • 04m 26s  min/km
Transition 1
  • 00m
Comments:

Time was included in R1 time.
Bike
  • 45m 47s
  • 14 miles
  • 18.35 mile/hr
Comments:

I had 19.47 mph avg for 14.68 miles, so the rest (about 30 seconds) is T2.
Transition 2
  • 00m
Run
  • 29m 46s
  • 6 kms
  • 04m 58s  min/km
Comments:

I can't really say the wheels came off here, but I know that this is where my lack of run training caught up to me.
Post race



Last updated: 2006-01-25 12:00 AM
Running
00:12:11 | 02.75 kms | 04m 26s  min/km
Age Group: 0/
Overall: 5/
Performance:
Course: Flat, with about half paved and half very well-packed gravel/dirt.
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:45:47 | 14 miles | 18.35 mile/hr
Age Group: 1/
Overall: 4/
Performance:
Wind:
Course: Flat mostly for the first 5 miles, then a HORRENDOUS hill. Then smooth and mostly downhill from there.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:46 | 06 kms | 04m 58s  min/km
Age Group: 1/
Overall: 5/
Performance:
Course: Finish was the same as R1, but a lot more road on this run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2006-04-25 9:24 AM

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Puyallup, WA
Subject: Mt Rainier Duathlon
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