13.1 Fort Lauderdale
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13.1 Fort Lauderdale - RunHalf Marathon
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Comments: Splits: 1 - 9:13 2 - 8:36 3 - missed it! 4 - 18:17 5 - 9:03 6 - 8:57 7 - 9:20 8 - 8:56 9 - 8:22 10 - 9:02 11 - 8:52 12 - 9:03 13 - 9:02 13.1 - 0:55 Mile 1, there was a ton of traffic. The race was bigger than I thought! I had my watch set to beep and me if I was going to fast or too slow. It wouldn't shut up! It was set for me to go 1:55 to 1:58. We ran out 17th, and turned the corner to US1. At Mile 2, we hit the tunnel under the New River. I hauled down the hill, dodging people the whole way. At the bottom of the tunnel were a steel drum player and a drummer! Too cool! I pushed hard up the hill, too, because I knew that the only elevation spots were here and the Las Olas bridge. I kept trying to find a running buddy, but everyone else's pace seemed as sporadic as mine. Mile 3 brought us on to Las Olas, and we were headed to the beach. I got fed up with my watch and turned the alerts off. I had printed out a wristband with the total time I needed at each mile to hit 1:59:59 and it became my sanity check. The Las Olas bridge was right at Mile 4. We got hit by the 10-15mph winds out of the east, with gusts to 25. It's been windy lately, so I was expecting it. I pushed harder. The miles went by really quickly, which was great. Mile 7 was slow - it was the last mile before the turnaround on A1A. I picked it up for the turnaround and kept telling myself I was on the home stretch... even though it was 4.5 miles! At one point, I caught up to a sub-2 pace from the gun time (which was displayed at all of the mile markers). I liked that, and tried to hang on to it. I FINALLY saw the Mile 10 sign, and knew I had about a half hour to run the last 5k. No big deal, I could do it! Mile 11 is where the hurt set in. The miles stopped flying by, and started slowly creeping past. I knew if I could hang on, I could go sub-2:00. But, I hurt. I picked up a running buddy for a bit, but ditched him when he slowed down at an aid station. I had two miles to go - slowing down for Powerade and water was not an option. I hit mile 12, and the complusive distance-checking set in. I probably looked at how far I had left to go at least a dozen times. "I can suffer for 1.1 more miles... I can suffer for 1.0 more miles... Only .8 to go, I can hold on..." Those thoughts continued until I could FINALLY see the finishers chute. People started sprinting past me, but I didn't care. They didn't run the rest of the race hard enough, obviously ;). I ran across the finish line and didn't want to walk anymore. I slowly hobbled to the volunteers handing out medals, and out of the chute. What would you do differently?: Not set my watch to beep at me. Not leave my Shot Bloks in the car. Post race
Warm down: Walked around a bit. Picked up my morning gear bag. Had champagne. Got food. Cheered for some finishers. Had more champagne. Found shuttles back to the car. What limited your ability to perform faster: If I trained specifically for this, I'm sure I could go faster. But, I'm really happy with my time. Last updated: 2011-08-09 12:00 AM
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2011-11-14 8:04 AM |
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2011-11-15 8:06 AM in reply to: #3900930 |
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United States
US Road Sports & Entertainment Group
75F / 24C
Overcast
Overall Rank = 615/2147
Age Group = F 25-29
Age Group Rank = 21/163
Woke up, had a Lara bar and a bottle of nuun. Drove a whopping 3 miles to the start line.
Walked around, did some high-kness and some butt kicks trying to loosen up.