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12.30.11 The Final Friday
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 2011-12-30 7:00 AM |
Master  6834      Englewood, Florida |  Subject: 12.30.11 The Final FridayHello Everyone. What is on tap for everybody on the final Friday of the year? I woke up late and hit the streets running this morning for about 30 minutes. I may hit the pool later this morning, but the pool is outside and the air temps are dropping... And this Florida boy is used to the air being a bit warmer. Whatever your day has in store for you, I hope it is enjoyable! Be safe this weekend. Edited by cdban66 2011-12-30 7:00 AM |
| 2011-12-30 7:23 AM in reply to: #3961495 |
Elite 7783 PEI, Canada | Subject: RE: 12.30.11 The Final Friday 45 mins on the trainer this morning - done! |
| 2011-12-30 7:26 AM in reply to: #3961495 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 12.30.11 The Final Friday The trainer that I ordered arrived yesterday. I've set it up and will get my butt back in the saddle, again. Will swim this afternoon. |
| 2011-12-30 7:34 AM in reply to: #3961495 |
Expert 1115 Spokane, WA | Subject: RE: 12.30.11 The Final Friday 40 minute run w/intervals and a swim if the Y isn't too crowded. |
| 2011-12-30 8:39 AM in reply to: #3961495 |
Pro 5755 | Subject: RE: 12.30.11 The Final Friday 1.5 hours on the trainer. I can still feel the effects of yesterday's workout, thanks Jorge Catching up with my triathlon buddy in Mexico City. Ordering a tri bike. |
| 2011-12-30 8:54 AM in reply to: #3961495 |
| Member 208 Williamsburg VA | Subject: RE: 12.30.11 The Final Friday 10 mile easy run today and 40 miles on the bike tomorrow..... it's suppose to be low 60's in Williamsburg! |
| 2011-12-30 9:56 AM in reply to: #3961495 |
Elite 4148 Utah | Subject: RE: 12.30.11 The Final Friday I was thinking of swimming today... and then the weather man said SIXTY DEGREES!!!
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| 2011-12-30 10:56 AM in reply to: #3961495 |
Master 2500 Crab Cake City | Subject: RE: 12.30.11 The Final Friday 4.1 mile run around the harbor this morning |
| 2011-12-30 10:58 AM in reply to: #3961495 |
Melon Presser 52116 | Subject: RE: 12.30.11 The Final Friday What's on tap for me today?
Oh wait, not what you were talking about? I'm gonna try to get on the trainer for an hour tonight and do some yoga after. |
| 2011-12-30 11:09 AM in reply to: #3961867 |
Elite 4583 | Subject: RE: 12.30.11 The Final Friday geauxtri - 2011-12-30 9:56 AM I was thinking of swimming today... and then the weather man said SIXTY DEGREES!!!
I live in West Wendover...isn't this weather crazy!!? Yesterday I ran in shorts and a long sleeved Tshirt...what?! Today is beautiful as well out here. |
| 2011-12-30 11:11 AM in reply to: #3961495 |
Elite 4583 | Subject: RE: 12.30.11 The Final Friday Good morning! 75 minutes on the ol' KK and a one mile run for the RW challenge. Two more days and challenge is complete and I did not miss a single day!!! Pretty impressed with myself! Ha! Have a great day all. For all you 80s band fans...I am heading to an Air Supply concert tonight...altogether now...'I'm all out of love...so lost without youuuuuuuuuu" Can't wait! |
| 2011-12-30 2:44 PM in reply to: #3961495 |
Extreme Veteran 584 Puyallup, WA | Subject: RE: 12.30.11 The Final Friday Brick is done for today 17.6 miles on the bike followed by a 6 mile run. First day back after fighting through a cold for the last 3 days. |
 2011-12-30 2:46 PM in reply to: #3961495 |
| Subject: ... This user's post has been ignored. |
| 2011-12-30 3:58 PM in reply to: #3961495 |
| Master 3888 Overland Park, KS | Subject: RE: 12.30.11 The Final Friday It's flippin' fifty five degrees near the K.C. Metro today, sun is out and so was I. Did a nice, relaxed 5.2 mile run witha nice hill at the end. Last year this time I was in full winter weather wardrobe sporting YakTrax. |
| 2011-12-30 4:10 PM in reply to: #3962073 |
| Elite 4148 Utah | Subject: RE: 12.30.11 The Final Friday ingleshteechur - 2011-12-30 10:09 AM geauxtri - 2011-12-30 9:56 AM I was thinking of swimming today... and then the weather man said SIXTY DEGREES!!!
I live in West Wendover...isn't this weather crazy!!? Yesterday I ran in shorts and a long sleeved Tshirt...what?! Today is beautiful as well out here. Beautiful minus the wind  |
| 2011-12-30 4:11 PM in reply to: #3961495 |
| Master 1324 Rochester, NY | Subject: RE: 12.30.11 The Final Friday Did my 2nd longest training run of 2011. |
| 2011-12-30 4:18 PM in reply to: #3961495 |
| Expert 1644 Oklahoma | Subject: RE: 12.30.11 The Final Friday 45 min on the trainer. My shin is still bothering me some so still no running. I hate going to the doctor but it is looking more and more like a trip is in my future. |
| 2011-12-30 4:25 PM in reply to: #3961495 |
| 70 | Subject: RE: 12.30.11 The Final Friday got up @4:15am couldn't sleep, so I went to the gym and ran for 30min, then did an hour spin class, then jumped in the pool for 1600m. Home by 8am  |
| 2011-12-30 4:29 PM in reply to: #3961495 |
Alpharetta, Georgia Bronze member | Subject: RE: 12.30.11 The Final Friday Nice weather everywhere it looks like! Did an 18-mile run in the sunny 55-degree weather. Even with wind that was making whitecaps on the lake, it was simply gorgeous out. Got a date with the foam roller in a bit |
| 2011-12-30 4:32 PM in reply to: #3961495 |
| Pro 5361 | Subject: RE: 12.30.11 The Final Friday 30min on the elliptical. then 15min on the treadmill. Was planning on more tready time, but that's all my PF would take before it started hurting, so I shut it down. not a great way to end the year. |
| 2011-12-30 5:30 PM in reply to: #3961495 |
| Expert 1662 Spokane, WA | Subject: RE: 12.30.11 The Final Friday Long swim this morning. did a continuous mile in the pool in 43 min. Not bad for a sinking rock when I started in the fall. |
| 2011-12-30 5:31 PM in reply to: #3961495 |
| Master 2759 Los Angeles, CA | Subject: RE: 12.30.11 The Final Friday Greetings! Ran 8 miles in this morning yay! Some arms and back ST is due tonight after work. =) Edited by kloofyroland 2011-12-30 5:32 PM |
| 2011-12-30 5:50 PM in reply to: #3961495 |
| Pro 5755 | Subject: RE: 12.30.11 The Final Friday 1.5 hours on the trainer doing cadence drills. Harder than I thought it would be. |
| 2011-12-30 6:18 PM in reply to: #3961495 |
| Master 8247 Eugene, Oregon Bronze member | Subject: RE: 12.30.11 The Final Friday 3600 yard swim. Glad to be out of torrential rains outside. Signed up to ride Computrainer at tri club tomorrow for first time--will be an adventure! |
| 2011-12-30 11:12 PM in reply to: #3962073 |
| Veteran 406 Salt Lake City | Subject: RE: 12.30.11 The Final Friday ingleshteechur - 2011-12-30 10:09 AM geauxtri - 2011-12-30 9:56 AM I was thinking of swimming today... and then the weather man said SIXTY DEGREES!!!
I live in West Wendover...isn't this weather crazy!!? Yesterday I ran in shorts and a long sleeved Tshirt...what?! Today is beautiful as well out here. I'm in SLC, too. I have family in town so went skiing. It was nearly 50 degrees up there - too darn hot for skiing but was fun anyway. Would have rather been on the bike but didn't want to flake on the fam :-) |
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