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Resolution Run January 2012 Run Challenge (Page 7)
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 2012-01-12 2:30 PM in reply to: #3985590 |
Master  2055   Santa Clarita |  Subject: RE: Resolution Run January 2012 Run Challengedjdavey - 2012-01-12 5:36 AM Is it too late to jump onto this bandwagon? Come on in add yourself to Team Chrissinator , What are your goals and where are you at this month ? |
| 2012-01-12 8:50 PM in reply to: #3985444 |
Master 2770  Central Kansas | Subject: RE: Resolution Run January 2012 Run Challenge mbasta - 2012-01-12 5:27 AM 4/12 (or 14?) completed on Tuesday and I have another planned for tonight. There was a big meeting at work yesterday stating that they are restructuring our program and that everyone that works for it will have an individual meeting with their site manager today to see if they fit in the company's vision... Here I thought that my job was safe because I'm in health care! For heaven's sake. If you aren't safe, none of us are. I hope your meeting goes well. |
| 2012-01-12 9:02 PM in reply to: #3964650 |
Extreme Veteran 1123 Sidney, Ohio | Subject: RE: Resolution Run January 2012 Run Challenge Another 7 miles added to Team Crowie, We are now up above 30% and closing the gap on Team Macca. Keep up the good work! I have the Dirt Dawg 8 miler this weekend, should be an interesting race with the snow we are supposed to get. |
| 2012-01-13 12:10 AM in reply to: #3964650 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge Added a 5.5 miler run by flashlight , was fun to run a new bike paths and streets. Got lost in a dead end neighborhood which is all walled up. Jumped over it to get back on track. Team MACCA for Gold ! |
| 2012-01-13 6:09 AM in reply to: #3964650 |
Elite 2640 Ontario, Canada | Subject: RE: Resolution Run January 2012 Run Challenge So the meetings yesterday shook up the whole department. There are about 30 of us in total and there are at least 6 that got laid off. I have 3 weeks notice... I have actively started looking for other opportunities though and am feeling inspired by the possibilities! Last night after work I got an excellent workout in. 30 min cycle, 25 min run, 25 min swim! |
| 2012-01-13 7:48 AM in reply to: #3986869 |
Elite 3656 West Allis, Wisconsin | Subject: RE: Resolution Run January 2012 Run Challenge van_paulus - 2012-01-12 2:30 PM djdavey - 2012-01-12 5:36 AM Is it too late to jump onto this bandwagon? Come on in add yourself to Team Chrissinator , What are your goals and where are you at this month ? Happy to be part of Team Chrissinator! My name is dave (djdavey on BT). ready to get back to some heavier running after taking a "break" of sorts. Goal for the rest of the month: 105 miles. will get in 5-7 miles today!
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| 2012-01-13 10:59 AM in reply to: #3964650 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge Could a kind and crafty with html BTer post the link to the challenge spreadsheet again and make it all pretty Muchos appreciatos |
| 2012-01-13 12:03 PM in reply to: #3988515 |
Member 86 | Subject: RE: Resolution Run January 2012 Run Challenge I'm definitely not crafty, but I'll give it a try. https://docs.google.com/spreadsheet/lv?key=0An7ZkKfHG1L1dHUtcmJOR1JO... It works, but it's not pretty.  van_paulus - 2012-01-13 10:59 AM Could a kind and crafty with html BTer post the link to the challenge spreadsheet again and make it all pretty Muchos appreciatos Edited by onbelay 2012-01-13 12:08 PM |
| 2012-01-14 6:52 AM in reply to: #3964650 |
Member 86 | Subject: RE: Resolution Run January 2012 Run Challenge 13 km in this morning. Not a speed record at a few seconds under 1h20m but felt pretty good. Nearly 1/2 way to my goal for the month. Go team Macca!  Actually, have a great weekend to all the teams. |
| 2012-01-14 9:12 AM in reply to: #3964650 |
Master 7712 Orlando | Subject: RE: Resolution Run January 2012 Run Challenge Add another 13 for team Macca (although i had planned to do 16
Ann-Marie |
)! Hope everyone has a happy, running weekend.| 2012-01-14 11:51 AM in reply to: #3964650 |
Elite 3656 West Allis, Wisconsin | Subject: RE: Resolution Run January 2012 Run Challenge 6.5 yesterday and 11.25 today give team chrissinator another 17.75!! Happy running everyone! |
| 2012-01-14 6:39 PM in reply to: #3964650 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge Added a 6.6 mile run this morning for team MAcca Anyone (in the us) else watch the olympic marathon trails today ? |
| 2012-01-14 8:11 PM in reply to: #3964650 |
Elite 3494 Renton, Washington | Subject: RE: Resolution Run January 2012 Run Challenge 4 hours of snowshoeing yesterday and a 5K today brings me up to 6/20 sessions. Better stEp it up a bit. |
| 2012-01-14 10:42 PM in reply to: #3964650 |
Extreme Veteran 1123 Sidney, Ohio | Subject: RE: Resolution Run January 2012 Run Challenge Here is My RR for the Dirt Dawg 8 Miler I did today. This was my 1st trail run other than at the local park, and thats all flat. Today's course was no where close to flat!! I did enjoy the creek crossing with the temp at 21. Finish time was at 1:29, I was hoping for closer to 1:20 but I will take it! |
| 2012-01-15 2:06 AM in reply to: #3990900 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge mambos - 2012-01-14 8:42 PM Here is My RR for the Dirt Dawg 8 Miler I did today. This was my 1st trail run other than at the local park, and thats all flat. Today's course was no where close to flat!! I did enjoy the creek crossing with the temp at 21. Finish time was at 1:29, I was hoping for closer to 1:20 but I will take it! Wow that looked like quite a challenging trail run . |
| 2012-01-15 9:27 AM in reply to: #3990900 |
Master 7712 Orlando | Subject: RE: Resolution Run January 2012 Run Challenge mambos - 2012-01-14 10:42 PM Here is My RR for the Dirt Dawg 8 Miler I did today. This was my 1st trail run other than at the local park, and thats all flat. Today's course was no where close to flat!! I did enjoy the creek crossing with the temp at 21. Finish time was at 1:29, I was hoping for closer to 1:20 but I will take it! 21*!, I don't understand that number
Ann-Marie Edited by amd723 2012-01-15 9:30 AM |
| 2012-01-15 6:15 PM in reply to: #3964650 |
Elite 2640 Ontario, Canada | Subject: RE: Resolution Run January 2012 Run Challenge 6/14 runs complete! I haven't missed any planned workouts and am still on track. How is everyone else doing? |
| 2012-01-15 8:22 PM in reply to: #3964650 |
Expert 1580 Ankeny, Iowa | Subject: RE: Resolution Run January 2012 Run Challenge Sick here and have been sick since Friday. Starting to feel human today but I managed to miss my runs this weekend. is there a rule to drop your goal if you have been sick? I could probably still handle it but with just getting back into it I don't want to push it.
Stacie |
| 2012-01-15 9:17 PM in reply to: #3992040 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge dimplespoo - 2012-01-15 6:22 PM Sick here and have been sick since Friday. Starting to feel human today but I managed to miss my runs this weekend. is there a rule to drop your goal if you have been sick? I could probably still handle it but with just getting back into it I don't want to push it.
Stacie Absolutely do not push it if you are not felling 100%. Do what you can when you get back healthy . I dont have a rule for lowering one's goal. Would just run and work away at your goal and see where it end up. It after all just for fun and motivation and a little accountability. Edited by van_paulus 2012-01-15 9:17 PM |
| 2012-01-15 9:55 PM in reply to: #3992040 |
Elite 3494 Renton, Washington | Subject: RE: Resolution Run January 2012 Run Challenge dimplespoo - 2012-01-15 6:22 PM Sorry to hear you're sick feel better soonWe got snow today and now it's starting to freeze, tried to get to the gym like an idiot but turned around less than 1/2 mile from the house. Panicking about my commute tomorrow. Ack!Sick here and have been sick since Friday. Starting to feel human today but I managed to miss my runs this weekend. is there a rule to drop your goal if you have been sick? I could probably still handle it but with just getting back into it I don't want to push it.
Stacie |
| 2012-01-16 9:04 AM in reply to: #3964650 |
Member 86 | Subject: RE: Resolution Run January 2012 Run Challenge Tried to figure out a pacing guide to work with, so I did a 5km all out sprint after my swim workout this am. 5km in 24.58min. I really gave it my all. Know my question. Essentially, should I input this into the Macmillan calculator and set up a pacing guide off of that? Use those numbers for recovery, long runs.... Etc? Thanks for any help. |
 2012-01-16 10:44 AM in reply to: #3964650 |
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| 2012-01-16 12:48 PM in reply to: #3992628 |
| Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge onbelay - 2012-01-16 7:04 AM Tried to figure out a pacing guide to work with, so I did a 5km all out sprint after my swim workout this am. 5km in 24.58min. I really gave it my all. Know my question. Essentially, should I input this into the Macmillan calculator and set up a pacing guide off of that? Use those numbers for recovery, long runs.... Etc? Thanks for any help. Yes most def . That's real close to 8min pace on the 5K . Entering that data in The Macmillan numbers that it suggested made sense to me. like speedwork 400m intervals at 1:49- 1:56 and a half marathon goal of around 1:55 etc . Projecting to longer distances of course is very much dependent on endurance workouts . |
| 2012-01-16 12:51 PM in reply to: #3964650 |
| Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge 5.7 miles in with the dogs this morning overcast and 42F so long sleeve race shirt and gloves Could have gone longer but its taper week before the Rose Bowl half on sunday . Looking forward to my First race of the year . |
| 2012-01-17 12:43 AM in reply to: #3964650 |
| Elite 3913 far northern CA | Subject: RE: Resolution Run January 2012 Run Challenge I was gone over the weekend. I need to catch up and update the spreadsheet. I'm right on track so far! I hope everyone else is doing the same! |
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