01.22.12 Sweet Sunday Sweatin'

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2012-01-22 7:42 AM

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Melon Presser
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Subject: 01.22.12 Sweet Sunday Sweatin'

How be your Sunday sweat (or not)?

2-hour run for me. (Run:walk) It went shockingly well. I'm still waiting to collapse or for my legs to stop working. I seem to be okay, though!

2012-01-22 7:50 AM
in reply to: #4004139

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Master
1970
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Somewhere on the Tennessee River
Subject: RE: 01.22.12 Sweet Sunday Sweatin'

Two hour spin in a bit.     I used to not like early morning workouts.   It showed when it came time to compete.  Now that finally become used to working out in the morning it is my preferred time to train.

 

Yanti, dear, it's good to see you back on your feet.    Smile

2012-01-22 9:03 AM
in reply to: #4004139

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Subject: RE: 01.22.12 Sweet Sunday Sweatin'
I was about to go run for an hour and change.

Now I'm about to go run for an hour and change with Hotel California running through my head.

2012-01-22 9:08 AM
in reply to: #4004139

Champion
9430
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No excuses!
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
Took a while to get the sweat going on my 11 mi run, cause it was 16 degrees with a 7 degree wind chill but eventually did
2012-01-22 9:12 AM
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Elite
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PEI, Canada
Subject: RE: 01.22.12 Sweet Sunday Sweatin'

I just got back from a 40 min run which is my longest run in at least a month, I think I can finally declare my knee troubles over (for now).

Was going to go for a 90 min swim this morning but when I got to the pool, there was a swim meet going on.  That'll teach me for not checking the schedule online. 

2012-01-22 9:15 AM
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Veteran
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Coopersburg, PA
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
10 mile run in 14 degree temps. Went well, was fun running on the snow. Kind of like running on sand.


2012-01-22 9:29 AM
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Master
6834
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Englewood, Florida
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
9.5 miles of runnin' and sweatin'. The build continues.

Enjoy what ever the day has in store for you.
2012-01-22 9:38 AM
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Expert
1115
1000100
Spokane, WA
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
I have a swim followed by a 7 mile run in a little bit, just waiting for the Y to open up.
2012-01-22 9:42 AM
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Master
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Overland Park, KS
Subject: RE: 01.22.12 Sweet Sunday Sweatin'

Rest day for me.  Ran a HM yesterda at 11:00 AM, then went to a swim meet at 3:00, swam 5 events plus a relay.

Yanti, you would have like the scenery, lots of young XC piglets at the half mary, then lots of talented young piglet swimmers at the meet Smile

2012-01-22 10:29 AM
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Expert
2098
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Ontario Canada
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
JUst getting ready to head out for swim class ,3 hr's in the pool hope it helps.
2012-01-22 10:47 AM
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Master
2500
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Crab Cake City
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
1600yrd swim this morning. Now its time to relax and watch some championship football. GO RAVENS!

2012-01-22 11:59 AM
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Master
1367
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Dirt Road
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
8 miles before church. Great weather, great run!
2012-01-22 12:28 PM
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Champion
6107
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Out running or enjoying a fine glass of red...
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
7.7 mile run - warmer than last week's run, but could have done without the freezing drizzle...
2012-01-22 12:50 PM
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Expert
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Subject: RE: 01.22.12 Sweet Sunday Sweatin'

5 miles on the mill followed by a 400yd swim.

2012-01-22 3:03 PM
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Elite
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Subject: RE: 01.22.12 Sweet Sunday Sweatin'
17 mile run done...it was as perfect as a 17 miler can go....loved it! My chocolate GU tasting like yummy fudge around mile 10 was a nice surprise!
2012-01-22 3:09 PM
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Expert
1644
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Oklahoma
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
1:51 on the trainer and a little bit later ran 3.5 miles followed by about 10 min of stretching and strength training.


2012-01-22 3:26 PM
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Pro
5169
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Burbs
Subject: RE: 01.22.12 Sweet Sunday Sweatin'

17 mile run

ON THE TREADMILL.

I didn't want to dodge ice for 17 miles, so I opted to run and watch movies/ football.

that may have been a bad decision. It was the longest 2h 55m of my life.

2012-01-22 3:29 PM
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Veteran
520
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Chicago
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
ABD Cycling indoor time trial 1 of 4 this am.  Good stuff. 
2012-01-22 3:30 PM
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23

Subject: RE: 01.22.12 Sweet Sunday Sweatin'

2 hour Mountain bike ride

Plus gonna swim 1600Y this evening.

2012-01-22 4:00 PM
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Champion
6503
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NOVA - Ironic for an Endurance Athlete
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
Nursing my back.  Somehow, I strained it lifting my cup of joe this morning.
2012-01-22 4:03 PM
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Champion
10550
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Austin, Texas
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
1500m swim followed by stretching and a soak in the hydrotherapy pool. 


2012-01-22 5:15 PM
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Expert
1544
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Alexandria, MN
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
Today was day 1 of my BT training plan leading up to Alcatraz!  Started off with a nice mellow 2500 in the pool.  Good times!
2012-01-22 5:44 PM
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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
4 mile progressive run on the tready, some strength training and 1800 yards of swimming with a kick focus.
2012-01-22 6:34 PM
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Expert
1014
1000
, New Hampshire
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
27 F at peak under blue skies...went skiing today at Mount Snow with great conditions. Ah, Vermont!
2012-01-22 6:46 PM
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Extreme Veteran
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Subject: RE: 01.22.12 Sweet Sunday Sweatin'

5.1 mile run this AM with the kids in the stroller.

Waited and waited and waited for it to thaw out, then 34 miles outdoorsCool on the bike.

Capped it off with 2000 yards in the pool.  I was late for masters due to the bike ride (oh so worth it) so i couldn't get in a long swim.

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