01.22.12 Sweet Sunday Sweatin' (Page 2)

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2012-01-22 7:01 PM
in reply to: #4004139

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Extreme Veteran
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The Beach, CA
Subject: RE: 01.22.12 Sweet Sunday Sweatin'

Beautiful day!

30 mile ride with a local Tri club, weather was good, mid 50's but a bit windy near the beach.  

2012-01-22 7:01 PM
in reply to: #4004139

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Extreme Veteran
445
10010010010025
The Beach, CA
Subject: RE: 01.22.12 Sweet Sunday Sweatin'

Beautiful day!

30 mile ride with a local Tri club, weather was good, mid 50's but a bit windy near the beach.  

2012-01-22 7:02 PM
in reply to: #4004139

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Expert
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Broomfield, CO
Subject: RE: 01.22.12 Sweet Sunday Sweatin'

One Hour Postal Swim = 3600 yards

55 minute run afterwards

New England Patriots are going to the Superbowl!

2012-01-22 7:02 PM
in reply to: #4004139

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Extreme Veteran
438
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Maple Grove,MN
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
3.3mile run in the slush, then 30min spin on the trainer
2012-01-22 8:20 PM
in reply to: #4004932

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Master
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Bedford, MA
Subject: RE: 01.22.12 Sweet Sunday Sweatin'

21.5 mile run - longest so far in my training for the Boston Marathon. It went quite well, with negative splits, finishing up around 25 seconds slower than marathon pace. Some of the back roads were still a bit snow covered, so footing was a little tricky.

2012-01-22 8:30 PM
in reply to: #4004139

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Champion
19812
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MA
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
Rode my tri bike first time since surgery 48 days ago and my last time on bike was IMFL 11/5.

2012-01-22 9:01 PM
in reply to: #4004139

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
One and a half hour run, most of it in the sandy bed of the Mekong River in Vientiane, Laos. (It retreats in dry season each winter, leaving miles of soft sand "beaches" for runners, walkers, soccer kids, happy dogs, picnickers, etc.) Lao massage after (same as Thai massage, the legit kind, but cheaper!)
2012-01-22 9:25 PM
in reply to: #4004139

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Master
2759
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Los Angeles, CA
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
Greetings!  Went for an easy paced 15 mile bike ride today around Griffith Park.  Felt really nice getting back on the bike!  My 2nd week of off-season enjoyment started today. =)
2012-01-23 12:13 AM
in reply to: #4004139

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Veteran
293
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Somewhere training in Rocklin, CA
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
10k race in 53:02.
2012-01-23 12:25 AM
in reply to: #4004139

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Regular
1893
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Las Vegas, NV
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
41.74 miles bike (to round up 100 for the week), 2 mile run, half hour swim (800 meters).
2012-01-23 12:57 AM
in reply to: #4004139

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Member
448
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Clemson, SC
Subject: RE: 01.22.12 Sweet Sunday Sweatin'
Two hours on the trainer. Boy my legs are still sore from my first ftp test on Friday.

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