24th Annual Lake Benbrook Half Marathon/5K
-
No new posts
24th Annual Lake Benbrook Half Marathon/5K - RunHalf Marathon
View Member's Race Log View other race reports
Run
Comments: Strong North wind. Race was an out and back (south first). Small rolling hills with one big one. Started feeling tired around mile 9. After mile 10 it was a mental struggle to keep going. Fatigue set in at mile 12, very tough getting to the finish. Overall I would say that I need more muscle endurance in my legs. What would you do differently?: Not much. I kept HR were I wanted it. My pace with that HR was much faster than usual. Maybe because it was colder? Maybe keep an eye on pace more and slowed it down but then I wouldn't have finished at 1h44'. Post race
Warm down: Stretching, very stiff. Even sore within a few hours. Very sore in my calves the next day! What limited your ability to perform faster: Wind maybe. I feel like I performed as best that I could. Last updated: 2011-11-09 12:00 AM
|
|
{postbutton}
2012-01-29 9:12 AM |
General Discussion-> Race Reports! |
{postbutton}
United States
RunTIME Racing Services
40F / 4C
Overcast
Overall Rank = 41/180
Age Group = 45-49
Age Group Rank = 7/20
Stretching, Gel