Subject: Lower knee pain from the bike I've taken the last 4 days off for my birthday weekend and today I did a medium intensity ride at a slightly higher cadence than I've been riding over the last few months. My knee was a little sore earlier, but it is very tender after my ride. The pain is right in the center of the knee, below the knee cap. I made some slight adjustments to my setup a week or so ago (and of course I forgot to write down what I changed ). Any thoughts on things that might cause pain in the front lower portion of the knee? |