Over The Mountain Triathlon

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Over The Mountain Triathlon - TriathlonOlympic


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Kings Mountain, NC
United States
IOSTS
65F / 18C
Overcast
 		Total Time = 3h 26m 34s
Overall Rank = 133/154
Age Group = 55-59
Age Group Rank = 7/10
Pre-race routine:

This is a point to point race. Drove to T2 to get registration and set up. Drove to T1 to set up. Got on bus with swim gear to race start.
Event warmup:

Stretching and short swim
Swim
  • 35m 32s
  • 1500 meters
  • 02m 22s / 100 meters
Transition 1
  • 03m 9s
Comments:

Long uphill run from water
Bike
  • 1h 40m 16s
  • 27.1 miles
  • 16.22 mile/hr
Comments:

Felt very slow like my brakes were rubbing or something.
Transition 2
  • 01m 36s
Run
  • 1h 06m 3s
  • 6.21 miles
  • 10m 38s  min/mile
Comments:

Legs had little left after ride. Alternated run walk on second half
Post race



Last updated: 2012-04-15 12:00 AM
Swimming
00:35:32 | 1500 meters | 02m 22s / 100meters
Age Group: 6/10
Overall: 96/154
Performance: Average
Suit: Sleeveless
Course: L shape course to other side of lake
Start type: Deep Water Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:09
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:40:16 | 27.1 miles | 16.22 mile/hr
Age Group: 8/10
Overall: 126/154
Performance: Below average
Wind: Little
Course: Very hilly course that gained some 500 ft. in elevation overall.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:06:03 | 06.21 miles | 10m 38s  min/mile
Age Group: 8/10
Overall: 144/154
Performance: Below average
Course: Out and back. Rolling hills on neighborhood streets
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2012-05-20 9:41 PM

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Veteran
149
10025
Charlotte, North Carolina
Subject: Over The Mountain Triathlon

2012-05-22 12:29 PM
in reply to: #4219698

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Over The Mountain Triathlon
Nice race Kurt!! How did you like the point to point racing?  Was setup more of a challenge?
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