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Pigman Triathlon - Sprint - TriathlonSprint


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Palo, Iowa
United States
Midwest Multisport
80F / 27C
Sunny
 		Total Time = 1h 34m 22s
Overall Rank = 269/497
Age Group = 45-49
Age Group Rank = 10/17
Swim
  • 11m 3s
  • 546.81 yards
  • 02m 01s / 100 yards
Transition 1
  • 05m 38s
Comments:

could not get socks and shoes on in good time- also got shirt stuck on back and could not get pulled down
Bike
  • 49m
  • 15.53 miles
  • 19.02 mile/hr
Transition 2
  • 01m 20s
Run
  • 27m 23s
  • 3.11 miles
  • 08m 48s  min/mile
Comments:

Had cramps in both calves as soon as I strated to run had to run flat footed for the first .5 mi to keep cramp from knotting up.
Post race



Last updated: 2006-06-05 12:00 AM
Swimming
00:11:03 | 546.81 yards | 02m 01s / 100yards
Age Group: 9/17
Overall: 318/497
Performance: Below average
Suit: wet suit
Course:
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 05:38
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Bad
Biking
00:49:00 | 15.53 miles | 19.02 mile/hr
Age Group: 10/17
Overall: 198/497
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:23 | 03.11 miles | 08m 48s  min/mile
Age Group: 13/17
Overall: 293/497
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-06-05 3:35 PM

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Subject: Pigman Triathlon - Sprint
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