New Jersey State Triathlon - Sprint Distance

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New Jersey State Triathlon - Sprint Distance - TriathlonSprint


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Hamilton Township, New Jersey
United States
CGI Racing
78.5F / 26C
Sunny
 		Total Time = 2h 13m 22s
Overall Rank = 1126/1135
Age Group = 50-54
Age Group Rank = 65/66
Pre-race routine:

Bowl of oatmeal, 2 packs and water
Event warmup:

light jogging, 1 GU
Swim
  • 27m 10s
  • 547 yards
  • 04m 58s / 100 yards
Comments:

Water was great, well organized. Took my time, stopped 3 times to hang onto kayaks. Mainly, I didn't give up and kept going.
What would you do differently?:

Do more laps and build up my endurance.
Transition 1
  • 04m 14s
Comments:

Tough time putting on socks on wet feet, mainly because I was dizzy from the swim.
What would you do differently?:

Consider skipping socks, mounting shoes on bike. Put socks on after bike.
Bike
  • 46m 1s
  • 11.5 miles
  • 14.99 mile/hr
Comments:

Did fine, road and organization was great.

Though someone stole my spare tube and tool kit out of my saddle bag.

What I didn't like was the long run after dismount across grass and pavement to get back to transition.
What would you do differently?:

More cycling
Transition 2
  • 03m 5s
Comments:

Not bad, legs were tired.
What would you do differently?:

Try to be better in shape.
Run
  • 52m 49s
  • 3.11 miles
  • 16m 59s  min/mile
Comments:

Legs were burning from the start.
What would you do differently?:

More running
Post race



Last updated: 2012-01-02 12:00 AM
Swimming
00:27:10 | 547 yards | 04m 58s / 100yards
Age Group: 0/66
Overall: 0/1135
Performance: Below average
Suit: Orca Tri suit
Course: 500 M - 2 legs of a triangle
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 04:14
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:46:01 | 11.5 miles | 14.99 mile/hr
Age Group: 0/66
Overall: 0/1135
Performance: Average
Several times I got up to 20 mph.
Wind: None
Course: flat with some rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:05
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:52:49 | 03.11 miles | 16m 59s  min/mile
Age Group: 0/66
Overall: 0/1135
Performance: Below average
Course: Tight path but fine. Lots of water and help.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-21 6:43 PM

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Subject: New Jersey State Triathlon - Sprint Distance
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