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Cranberry Township Aquathlon - Aquathlon


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Cranberry Twp, Pennsylvania
United States
USAT
65F / 18C
Sunny
Total Time = 59m 56s
Overall Rank = 17/24
Age Group = W 30-34
Age Group Rank = 2/3
Pre-race routine:

6:30 breakfast, stretched, coffee on the way. Felt hungry so I ate a honey stinger waffle. As usual, digesting food during the race.
Event warmup:

jogged around a little
Run
  • 27m 50s
  • 3.1 miles
  • 08m 59s  min/mile
Comments:

don't know rank- there was a 5k going on at the same time. 34 out of all.
Transition 1
  • 01m 45s
Swim
  • 10m 34s
  • 437 yards
  • 02m 25s / 100 yards
Comments:

serpentine swim. It was fine. The times include the run from the timing mat into the pool and back out, probably added a minute. I'm wish I had gone faster but I passed one guy and no one caught me so I felt like I was going fast. 25 yards so hard to get into a rhythm. Should have thought better about hitting the wall and pushing off.
Transition 2
  • 01m 54s
Run
  • 17m 55s
  • 2.9 kms
  • 06m 11s  min/km
Post race
Event comments:

The race started 30 minutes late- for a 1-hour race, that's a pretty big deal.
The run included multiple loops and half-loops, and the pre-race instructions sounded confusing but it was really laid out well. 2 water stations and 4 guys with clipboards checking numbers as racers went by to make sure everyone was doing the right number of loops. The swim was very smooth too- lots of volunteers, you just had to run and swim, not wonder where you were going.
Awards took a riduculously long time. I finished the race, showered and got dressed, and they were just starting the 5k awards. The sheet was already up with the aquathon awards. I waited 15 minutes and finally had to leave without my award. This was a nice event but I don't think I'd do it again unless I had nothing else going on that day, because it started so late and awards took so long.




Last updated: 2012-08-03 12:00 AM
Running
00:27:50 | 03.1 miles | 08m 59s  min/mile
Age Group: 0/3
Overall: 0/24
Performance:
Course: little hills on a paved 1-mile MUP
Keeping cool Drinking
T1
Time:  01:45
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:10:34 | 437 yards | 02m 25s / 100yards
Age Group: 0/3
Overall: 17/24
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  01:54
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:17:55 | 02.9 kms | 06m 11s  min/km
Age Group: 0/3
Overall: 0/24
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2012-08-18 10:06 PM

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Subject: Cranberry Township Aquathlon
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