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Patriots Sprint - TriathlonSprint


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Williamsburg, Virginia
United States
Set Up Events
Total Time = 1h 16m 45s
Overall Rank = 46/314
Age Group = 20-24
Age Group Rank = 22/58
Event warmup:

Got a decent swim in beforehand.
Swim
  • 17m 44s
  • 1100 yards
  • 01m 37s / 100 yards
Comments:

I felt like I had a great swim, sighted well, swam hard, and was rewarded with a good time.
Transition 1
  • 02m 22s
Comments:

I had trouble putting on my garmin, and the run was very long from the water to the transition area. I need to get a bike mount for the garmin.
Bike
  • 33m 59s
  • 13.1 miles
  • 23.13 mile/hr
Comments:

I absolutely crushed this bike. I was only outsplit by my teamate by 5 seconds, and he usually puts minutes on me.
Transition 2
  • 00m 50s
Run
  • 21m 52s
  • 3.11 miles
  • 07m 02s  min/mile
Comments:

Felt pretty good on the run, paced it well and negative split the whole way. I may have been able to push it a bit more at the beginning of the run.
Post race



Last updated: 2012-09-07 12:00 AM
Swimming
00:17:44 | 1100 yards | 01m 37s / 100yards
Age Group: 28/58
Overall: 68/314
Performance:
Suit:
Course: The course was definitely long. By looking at the top ceollegiate athlete time and their times from other races we estimated that it was about 1100 yards rather than 750. Either way I was 1-2 minutes closer to the top guys than I had been previously, so good race for me.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:59 | 13.1 miles | 23.13 mile/hr
Age Group: 11/58
Overall: 31/314
Performance:
Wind:
Course: My garmin and all of my teamate's garmins measured 13.1 miles, which is the same distance that I got the last time i did this race.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:52 | 03.11 miles | 07m 02s  min/mile
Age Group: 0/58
Overall: 0/314
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-09-09 4:00 PM

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Extreme Veteran
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Maryland
Subject: Patriots Sprint


2012-09-10 12:29 PM
in reply to: #4402348

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Champion
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newport news
Subject: RE: Patriots Sprint

i'm glad to see your distance estimates on this race, i KNOW that the half iron on saturday was 58 miles instead of 56 so i'm not surprised the bike course was long.  also, the swim was just a beast.  i'm not sure if it was long or how to verify it at all...that tidal area is rough with the running in the water at the end.

great race, it was a gorgeous day out there, now i'm off to update my race report with your distances!!

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