Finally put my bike on the treadmill even though it is nice enough to ride outdoors right now. I was looking forward to some specific TrainerRoad workouts actually. Think I might follow their Half Ironman training plan over the winter. Since I had only ridden my mountain bike a few times since my last race (and I don't think I have been on my tri bike at all), I only went for an hour with a 2x 10 min higher intensity bursts. I was amazed how much bike fitness I had lost. Then I was fairly shocked when my legs didn't complain too much at me when I drove to the gym for an easy 4 miles on the treadmill.