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2015-05-22 5:03 PM
in reply to: MSU_Brad

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1393
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Subject: RE: 30 runs in 30 days - who's with us?
Day 93, 10.1 miles.


2015-05-23 3:55 PM
in reply to: navbtcret

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1393
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Subject: RE: 30 runs in 30 days - who's with us?
Day 94, 15.3 miles
2015-05-24 7:50 PM
in reply to: ImSore


965
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Subject: RE: 30 runs in 30 days - who's with us?

#941- 13.5 mi trail run, approx. 2800 ft elevation gain. Feeling stronger on the hills, but I have to figure out how to run downhill without smashing my toes. If they are a bit sore after roughly 2800 ft of elevation loss, after 23000+ there are going to be some serious issues. I usually wear my shoes pretty loose, I may have to tie them up a bit more to keep my foot from slipping in the shoe as much. I will also have to experiment with different shoes. I also have to figure out how much is a technique issue as well.

#942- 4 mi recovery

#943- 10.2 mi trail (local roughly 1500 ft gain), ran the second half pretty hard

#944- 4.2 mi run, 1564 ft (2 mi) hike on treadmill at 15%, 3.6 mph (16:40 min/mi) is feeling much more manageable now. I'm thinking I'm going to bump up the speed on the next workout

#945- 8 mi out and back, easy out, hard back
My Race Log
2015-05-25 7:28 AM
in reply to: MSU_Brad

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Regular
1119
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Friday - #663 - 4 miles
Saturday - #664 - 2 miles
Sunday - #665 - 4 miles

Happy Memorial Day!
My Race Log
2015-05-25 7:04 PM
in reply to: MSU_Brad

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1393
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Subject: RE: 30 runs in 30 days - who's with us?
Day 96, 4.1 miles
2015-05-26 9:19 AM
in reply to: navbtcret

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Regular
1119
1000100
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #666(!!!!) - 4 miles
My Race Log


2015-05-26 2:23 PM
in reply to: MSU_Brad

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1393
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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by MSU_Brad

Monday - #666(!!!!) - 4 miles



So were you singing "running with the devil" today or maybe "sympathy for the devil". I could not resist.


Day 97, 8.1 very hot and humid miles.
2015-05-27 10:37 AM
in reply to: ImSore

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1393
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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by ImSore


#941- 13.5 mi trail run, approx. 2800 ft elevation gain. Feeling stronger on the hills, but I have to figure out how to run downhill without smashing my toes. If they are a bit sore after roughly 2800 ft of elevation loss, after 23000+ there are going to be some serious issues. I usually wear my shoes pretty loose, I may have to tie them up a bit more to keep my foot from slipping in the shoe as much. I will also have to experiment with different shoes. I also have to figure out how much is a technique issue as well.



I had the same problem downhill until I started to shorten my strides and quicken my turn over, no I rarely have an issue running trails downhill. If you are over striding you are also putting more stress on your knees and quads.

Day 98, 10 miles
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