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2015-01-26 8:02 PM
in reply to: MSU_Brad

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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #547 - 1500y in the pool, then 4 easy miles


2015-01-27 2:35 PM
in reply to: MSU_Brad

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1324
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Subject: RE: 30 runs in 30 days - who's with us?
Day 1, 10.1 miles at a 7:09 pace.

Travel yesterday ended my short streak I had going. I was exhausted from the weekend and did not want to get up early and run before we went to the airport. A few hour delay on the flight leaving, terrible roads to drive home from the airport on and the slowest service for a late supper maybe ever prevented me from running before midnight. We did not get home until 00:30 and our flight was suppose to leave at 12:45 in the afternoon. I had panned on running when I got home after setting for most of the day, between the flight and drive home. What should have taken about 3 hours for the drive turned into almost 5 hours, throw in 1.5 hours just to eat. Oh well, we had a great time in Florida, gained new beautiful daughter and wonderful new in-laws.
2015-01-27 4:21 PM
in reply to: navbtcret

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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by navbtcret

Day 1, 10.1 miles at a 7:09 pace.

Travel yesterday ended my short streak I had going. I was exhausted from the weekend and did not want to get up early and run before we went to the airport. A few hour delay on the flight leaving, terrible roads to drive home from the airport on and the slowest service for a late supper maybe ever prevented me from running before midnight. We did not get home until 00:30 and our flight was suppose to leave at 12:45 in the afternoon. I had panned on running when I got home after setting for most of the day, between the flight and drive home. What should have taken about 3 hours for the drive turned into almost 5 hours, throw in 1.5 hours just to eat. Oh well, we had a great time in Florida, gained new beautiful daughter and wonderful new in-laws.
Glad you had a great time in Florida, and welcomed a new addition to your family!
2015-01-28 8:43 AM
in reply to: navbtcret

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Stevens Point, Wisconsin
Subject: RE: 30 runs in 30 days - who's with us?

Originally posted by navbtcret Day 1, 10.1 miles at a 7:09 pace. Travel yesterday ended my short streak I had going. I was exhausted from the weekend and did not want to get up early and run before we went to the airport. A few hour delay on the flight leaving, terrible roads to drive home from the airport on and the slowest service for a late supper maybe ever prevented me from running before midnight. We did not get home until 00:30 and our flight was suppose to leave at 12:45 in the afternoon. I had panned on running when I got home after setting for most of the day, between the flight and drive home. What should have taken about 3 hours for the drive turned into almost 5 hours, throw in 1.5 hours just to eat. Oh well, we had a great time in Florida, gained new beautiful daughter and wonderful new in-laws.

Congratulations!  Glad you had a good time and have a great new addition to the family.

 

2015-01-28 8:46 AM
in reply to: MSU_Brad

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Stevens Point, Wisconsin
Subject: RE: 30 runs in 30 days - who's with us?
#74 - 6.25 Miles
#75 - 20.08 Miles
#76 - 4.03 Miles
#77 - 4.22 Miles
#78 - 5.03 Miles
#79 - 8.10 Miles
 
Those 20 milers don't get any easier!  I am just surprised how quickly I felt recovered from it.  I have also gotten back into the pool and am tempting not to drown.  So far so good.
2015-01-28 9:10 AM
in reply to: MSU_Brad

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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Tuesday - #548 - 4 miles of grueling speed work, and then 1 easy hour on the bike

It's recovery week in my bike training plan, which syncs up nicely for the Groundhog 1/6 Marathon I'm doing this Saturday night. ~4.4 miles outside and I am hoping we get some bad weather in the next few days to make it more fun, but unfortunately it doesn't look like it.


2015-01-28 12:21 PM
in reply to: MSU_Brad

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Auburn Hills, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by MSU_Brad

Originally posted by MIKEWOODS

#22 - 2.0 miles on the treadmill
#23 - 6.3 miles with some buddies at the local metropark
#24 - 3.2 miles- 5k plus a little extra in 23:43. good enough for 3rd out of 33 in my AG.
Congrats! Which run in Detroit did you do?



Thanks! It was the Chill at the Mills 5k in Rochester.
2015-01-28 12:21 PM
in reply to: MIKEWOODS

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Auburn Hills, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
#25 - 1.4 miles
#26 - 3 miles
#28 - 4 miles
2015-01-28 5:26 PM
in reply to: MIKEWOODS

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Subject: RE: 30 runs in 30 days - who's with us?
Day 2, 5.3 miles
2015-01-29 10:26 AM
in reply to: MIKEWOODS

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Auburn Hills, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
haha I guess I can't count... Today was #28... Yesterday was #27.



#28 - 3.0 Miles
2015-01-29 6:21 PM
in reply to: MSU_Brad

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Regular
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Wednesday - #549 - 4 miles easy
Thursday - #550 - 4 miles progression run

I am traveling this week a bit, and brought my bike and my trainer with me. Too bad I forgot my bike shoes and don't have regular pedals...lol


2015-01-29 7:24 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Day 2, 14 miles.
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