Tulsa Run 5k

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Tulsa Run 5k - Run5k


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Tulsa, Oklahoma
United States
Tulsa Run
38F / 3C
Overcast
 		Total Time = 29m 41s
Overall Rank = 569/2612
Age Group = 55-59
Age Group Rank = 18/59
Run
  • 29m 41s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

Final uphill mile was tough. Pace: 1st k 9:30; 2nd 8:50; 3rd 9:12; 4th 9:45; 5th 9:53
What would you do differently?:

Needed my cadence metronome for the uphill. It's a crutch that helps me through the crunch.
Post race
Event comments:

35th running of the 15k. I just did the 5k. Clyde 215-229 ranked 5 of 38.




Last updated: 2012-10-28 12:00 AM
Running
00:29:41 | 03.11 miles | 09m 32s  min/mile
Age Group: 18/59
Overall: 569/2612
Performance: Good
Forgot HR monitor and cadence metronome.
Course: Out and back course. First mile downhill. Second mile hills. Uphill all the way to the finish.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-10-28 8:31 AM

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Subject: Tulsa Run 5k
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