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Oxbow Triathlon - Triathlon


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new Roads, Louisiana
United States
Fleet Feet BTR
65F / 18C
Sunny
Total Time = 1h 47m 28s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 3/5
Swim
  • 19m 12s
  • 800 meters
  • 02m 24s / 100 meters
Transition 1
  • 02m 35s
Comments:

Came out of the water stumbling like a drunk and the world spinning. Had to sit down for a minute to collect myself
Bike
  • 57m 27s
  • 18 miles
  • 18.80 mile/hr
Comments:

Took me a couple of miles to get myself going and get thru the leg cramps
Transition 2
  • 00m 45s
Comments:

Pretty good T2 and 2nd in my AG
Run
  • 27m 27s
  • 3.11 miles
  • 08m 50s  min/mile
Comments:

Stop at porto lost me 30 seconds.
Post race



Last updated: 2013-04-10 12:00 AM
Swimming
00:19:12 | 800 meters | 02m 24s / 100meters
Age Group: 4/5
Overall: 0/
Performance: Below average
Suit: Full
Course: Triangle,swim clockwise
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:35
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:57:27 | 18 miles | 18.80 mile/hr
Age Group: 0/5
Overall: 0/
Performance: Average
Wind: Little
Course: OUt and back
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:27 | 03.11 miles | 08m 50s  min/mile
Age Group: 0/5
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-04-10 8:38 PM

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Pro
4317
20002000100100100
Baton Rouge area
Gold member
Subject: Oxbow Triathlon


2013-04-11 12:42 AM
in reply to: #4695627

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Veteran
175
100252525
Baton Rouge
Subject: RE: Oxbow Triathlon
Nice Race. Looks like other than the cold water you had fun!
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