Subject: RE: How hot is too hot for running? i am from louisiana and run every day around 5:00 (during the summer ) when the temp is, for example yesterday, 94, but feels like 97 because the humidity is around 60%.
I haven't had any problems yet in this heat, as long as I stay well hydrated-2 to 3 23 oz bottles of water per day. Also, I always make sure to cool down appropriately. The one time I did not cool down, I was rushed to get to a softball game, and my body temp. stayed rather high for quite a while.
Hydration is key and good luck! |