Subject: RE: soreness (lack thereof) idahodan - 2006-07-12 8:55 AM
I am rarely sore after a workout. Next morning comes, still not sore.
I am concerned I am not working my muscles hard enough. Aerobically I feel I am getting in good work.
So, I guess my question is: Am I not working hard enough, or am I being smart and not over working?
Being sore not a sign of progress -- Progress is a sign of progress. Be thankful that you aren't sore.
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