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Rock Hall International Triathlon - Triathlon


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Rock Hall, Maryland
United States
Set Up Events
90F / 32C
Sunny
Total Time = 2h 23m 50s
Overall Rank = 33/361
Age Group = 20-24
Age Group Rank = 2/2
Swim
  • 24m 38s
  • 1500 meters
  • 01m 38s / 100 meters
Comments:

Swam quite well, had a bit of a bad line back to the finish. It was into the sun and I couldn't see well.
Transition 1
  • 01m 19s
Comments:

good transition
Bike
  • 1h 04m 32s
  • 24.8 miles
  • 23.23 mile/hr
Comments:

Killed the course. Went out a little easy with the tailwind. Murdered the field into the headwind on the way back.
Transition 2
  • 00m 50s
Comments:

time is a guess
Run
  • 52m 31s
  • 6.21 miles
  • 08m 31s  min/mile
Comments:

didn't get an actual split, timing mat issue. Had an asthma attack. Did not bring my albuterol inhaler. Thats it, I need both the albuterol and the Symbicort to race.
Post race



Last updated: 2013-04-01 12:00 AM
Swimming
00:24:38 | 1500 meters | 01m 38s / 100meters
Age Group: 2/2
Overall: 52/361
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:19
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:32 | 24.8 miles | 23.23 mile/hr
Age Group: 1/2
Overall: 17/361
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:31 | 06.21 miles | 08m 31s  min/mile
Age Group: 0/2
Overall: 0/361
Performance:
Course: flat and hot
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-03 10:58 AM

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