Two Town Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Two Town Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Two Town Triathlon - Triathlon


View Member's Race Log View other race reports
Apex, North Carolina
United States
Set Up Events
75F / 24C
Sunny
 		Total Time = 1h 04m 1s
Overall Rank = 30/71
Age Group = 40-44
Age Group Rank = 3/10
Event warmup:

stretch, swim a few laps
Swim
  • 05m 17s
  • 274 meters
  • 01m 56s / 100 meters
Comments:

Good swim, caught too many people
What would you do differently?:

nothikng
Transition 1
  • 00m 55s
Comments:

chain came off in first 40 meters, stuck on frame, hands covered in grease after repair
What would you do differently?:

get bike serviced before next race
Bike
  • 32m 5s
  • 10 miles
  • 18.44 mile/hr
Comments:

Best bike performance to date
What would you do differently?:

nothing
Transition 2
  • 00m 39s
Comments:

good transition, problem getting bib belt on
Run
  • 25m 6s
  • 3.11 miles
  • 08m 10s  min/mile
Comments:

Could have went faster, favored injured knee
Post race
Warm down:

stretch, walk around, hydrate




Last updated: 2013-04-24 12:00 AM
Swimming
00:05:17 | 274 meters | 01m 56s / 100meters
Age Group: 3/10
Overall: 22/71
Performance: Good
Suit:
Course: lap pool
Start type: Inside Pool Plus: Shot
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:32:05 | 10 miles | 18.44 mile/hr
Age Group: 4/10
Overall: 39/71
Performance: Good
Wind: Little
Course: first half flat and fast, second half had a few hills, one steep one around the 9 mile mark.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:06 | 03.11 miles | 08m 10s  min/mile
Age Group: 2/10
Overall: 36/71
Performance: Average
Course: rolling hills through a neighborhood
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2013-06-09 6:37 PM

New user
0

Subject: Two Town Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Two Town Triathlon Rss Feed  
RELATED POSTS

Two Town Triathlon

Started by vickrs
Views: 603 Posts: 1

2013-06-09 4:52 PM vickrs

Town of Pittsford Triathlon

Started by marmadaddy
Views: 3857 Posts: 6

2006-06-04 11:29 PM BodyCheck

Town of Pittsford Triathlon

Started by tolefanjh
Views: 1761 Posts: 6

2006-06-05 6:36 AM dexter

Town of Pittsford Triathlon

Started by jackjack
Views: 1739 Posts: 5

2006-06-04 8:13 PM Ridgelake

Town of Pittsford Triathlon

Started by tolefanjh
Views: 1060 Posts: 3

2005-06-07 8:12 AM kelpeng
RELATED ARTICLES
First Two Ironman Races plus Collegiate Nats in One Year...How?!?
date : December 27, 2010
author : mikericci
comments : 0
My question is how do I train for the second Ironman race and continue to improve without "peaking" way too early, becoming stagnant or any of the other training bad words?
 
Two-a-Day Triathlon Workout Scheduling
date : February 5, 2010
author : Amy Kuitse
comments : 1
Trying to figure out how to fit all of your weekly training sessions in? This guide will show the best ways to schedule your two-a-day workouts.
VIDEO: Pre Workout Nutrition for Workouts Over Two Hours
date : February 18, 2008
author : mrakes1
comments : 0
Getting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.
 
August 2007 Triathlon Training Chat with Coach AJ
date : September 8, 2007
author : Coach AJ
comments : 0
Discussions on racing in the heat, electrolytes, weightloss and long distance training, the best way to improve your run, taper psychology, the best gel and the benefits of a swim stroke analysis.
My Mistress and Family - The Two Loves of My Life
date : July 2, 2006
author : Ontherun
comments : 0
Gut check! Striking a balance between your two loves can make and keep the relationship strong.
 
Standing Bent Over Two-Arm Dumbbell Extension
date : June 23, 2006
author : Team BT
comments : 0
Standing Bent Over Two-Arm Dumbbell Extension strength exercise instruction with picture and video.
Why is it so difficult to get into the “two-a-day” routine?
date : October 30, 2005
author : acbadger
comments : 0
Here’s a couple of tactics that I have found VERY helpful when it comes to my early morning workouts…hopefully, at least one of them will work for you too!
 
Neoprene Niceties - The Ultimate Guide in Wetsuit Basics for Triathletes
date : September 1, 2004
author : TriSports.com
comments : 0
Wetsuit guide for triathletes - manufacturers, sizing and maintenance.