General Discussion Triathlon Talk » 6.17.13 Monday Morning! Rss Feed  
Moderators: jmk-brooklyn, Ron Reply
2013-06-17 8:02 AM

User image

Elite
3260
200010001001002525
Silver member
Subject: 6.17.13 Monday Morning!
Good morning BT! I have somewhat of a schedule for the next week and a half, doing some tutoring at the high school from 9am-11am so back up early--not as early as during the school year though!

5:00am: 7 mile run
6:15am: Insanity Cardio Plyo

After tutoring and lunch I'm heading out on the mountain bike! Have a great day!


2013-06-17 12:08 PM
in reply to: ingleshteechur


167
1002525
Subject: RE: 6.17.13 Monday Morning!
Legs are mega tight after duathlon race yesterday....

Cardio abs tonight followed by a short jog to loosen up those legs then some stretching/ foam rolling.

Enjoy your Monday!
2013-06-17 12:18 PM
in reply to: ingleshteechur

User image

Expert
3080
20001000252525
Scottsdale, AZ
Subject: RE: 6.17.13 Monday Morning!
Went to the track I was told was open during the week only to find out it was locked down tighter than...well it was closed. Headed to another track and it was miraculously open but now I was 30 mins behind schedule and had to cut my run a bit short. So it was 5 miles total w/ 5x800 @ 5k-30seconds w/ 200 recovery then off to the pool for a quick 1700 before I had to leave for work.
2013-06-17 12:36 PM
in reply to: thebigb

User image

Expert
1954
10005001001001001002525
Ontario Canada
Subject: RE: 6.17.13 Monday Morning!
Hit the Pool For 1500M at lunch, playing with the dogs tonight.
2013-06-17 1:17 PM
in reply to: ingleshteechur

User image

New user
394
100100100252525
Subject: RE: 6.17.13 Monday Morning!
4:00am: 1 mile run
4:15am: 1800 meter swim
4:50am: 4.5 mile run
5:30am: 20 minutes of heavy shoulder workout followed by a quick 5 minutes of abs.
New Thread
General Discussion Triathlon Talk » 6.17.13 Monday Morning! Rss Feed  
RELATED POSTS

New Bike Purchase: Monday Morning Quarterback :)

Started by smurfcore
Views: 1376 Posts: 19

2012-01-24 9:07 AM FoggyGoggles

Monday Morning Inspiration

Started by wushunut
Views: 375 Posts: 3

2011-12-12 12:29 PM ThomasGerlach ProTri

10.24.11 Good Monday Morning!

Started by ingleshteechur
Views: 457 Posts: 18

2011-10-24 5:43 PM charles-goff

Monday Morning Chuckle

Started by IrishLadinTexas
Views: 1217 Posts: 16

2010-10-05 12:14 AM tarheelathlete

Monday morning bike p0rn

Started by whizzards23
Views: 771 Posts: 14

2009-07-27 11:57 AM joker70
RELATED ARTICLES
date : December 22, 2011
author : writingrunner
comments : 1
Where to find the time WITHOUT getting up early
 
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
date : May 5, 2008
author : TriPainter
comments : 0
I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.
 
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
 
date : April 2, 2006
author : acbadger
comments : 0
I have been able to swim 200-300 yards without stopping for the past couple of weeks, but this morning I couldn’t swim more than 50. Could not eating make a big differance?
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
 
date : June 14, 2005
author : marmadaddy
comments : 17
Once you caught your breath, it occurred to you that finishing even a short triathlon might be harder than you thought. After a few "laps" you thought, "I can't believe I'm so out of shape."