login
Apple Valley Freedom Days
-
No new posts
Apple Valley Freedom Days - Run
View Member's Race Log View other race reports
 Run
Comments: I wasn't sure where I would come out on this. Even though I haven't run a sub 7:00 pace race since high school, I knew I could. I kept the pace in check on the way out and pushed it on the way back. I was the first woman in over the age of 19! Perfect weather for a race - 70, sunny and a light breeze. What would you do differently?: Nothing - it was a very good race!  Post race
Warm down: I got some water and shared a bagel with Dave. We cheered some people and then did a cool down mile. More walking around, water and bagel while waiting for awards. What limited your ability to perform faster: Not too much - I ran a good race. Event comments: This is a well run community race. Lots of drinks at the end and on the course. People of all abilities participate in the 2 and 5 mile races. Not a big fan of starting and finishing on the grass but it's ok. Profile Album Last updated: 2013-07-04 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2013-07-04 1:45 PM |
Regular  196   Bloomington |  Subject: Apple Valley Freedom Days |
| 2013-07-07 6:28 PM in reply to: #4795999 |
Champion 10018 , Minnesota Bronze member | Subject: RE: Apple Valley Freedom Days Nice job, Speedy! |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
| |||
| |||
| |||
| |||
|
|
| |||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
70F / 21C
Sunny
Overall Rank = 5/120
Age Group = 40-49
Age Group Rank = 1/19
Note - overall is female only
Up at 6:00 and out the door by 6:45. Easy drive to Apple Valley - plenty of parking. Ate the standard kale and chia protein smoothie.
I did a 2 mile warm up on the course. At the end I picked up the pace a few times to feel some speed.