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Sahaviriya Bangkok Triathlon - Triathlon


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Bangkok, Bangkok
Thailand
http://www.bangkoktriathlon.org/tria/index.php
30+C / 86F
Overcast
Total Time = 2h 35m 42s
Overall Rank = 9/236
Age Group = 30-39
Age Group Rank = 5/80
Pre-race routine:

Bread with jam, coffee and water.
Event warmup:

Ride to the event, around 10-15 minutes.
Swim
  • 27m 22s
  • 1850 meters
  • 01m 29s / 100 meters
Comments:

Ok swim, it can be always faster, but its slowly improving race to race,
What would you do differently?:

Train more swim!
Transition 1
  • 01m 9s
Comments:

Good transition.
Bike
  • 1h 26m 58s
  • 55 kms
  • 38.18 km/hr
Comments:

Good pace. I guess there is always area for improvement, i feel like i could go 1-2 minutes faster if I wouldn't be day dreaming at some point of time. Just stay focused!
What would you do differently?:

Stay focused all time.
Transition 2
  • 00m 53s
Comments:

Good transition.
Run
  • 39m 21s
  • 9.6 kms
  • 04m 08s  min/km
Comments:

Good run, but felt really good on that day. Last 2 km run really fast, which could mean that I could have run faster whole run part.
What would you do differently?:

Push harder on the run, especially that 30 seconds would move me 3 positions up.
Post race
Warm down:

Water, bananas, some food, short run with my wife.

What limited your ability to perform faster:

Swim!




Last updated: 2013-05-02 12:00 AM
Swimming
00:27:22 | 1850 meters | 01m 29s / 100meters
Age Group: 23/80
Overall: 46/236
Performance: Average
Suit:
Course: river, not very fast at that point
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01:09
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:26:58 | 55 kms | 38.18 km/hr
Age Group: 3/80
Overall: 7/236
Performance: Good
Wind: Some
Course: Ride on the tollway. Some parts a little up, then down. Some parts very fast up to 45 km/h.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:21 | 9.6 kms | 04m 08s  min/km
Age Group: 4/80
Overall: 4/236
Performance: Good
Course: Some ups and downs
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-07-09 9:58 AM

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