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2013-07-10 4:35 PM

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Subject: Track Workouts at Parkway West High School

Tuesday morning, I did a track/strength workout at Parkway West High School and it was such an enjoyable sufferfest, I thought I'd see if anyone wanted to join me.  We'll laugh, we'll cry, we'll puke.  It'll be great! What I did was something very close to this:

  • 1.5 Mile Warm Up
  • 400 meters hard
  • Jump squats
  • Push ups
  • V ups
  • Pull ups
  • Lunges w/ shoulder press
  • 400 meters hard
  • Fast squats
  • Dips
  • Calf Raises
  • Elevated Push ups
  • 400 meters hard
  • 1 mile cool down


Edited by TriForrestTri 2013-07-10 4:36 PM


2013-07-10 5:17 PM
in reply to: TriForrestTri


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Subject: RE: Track Workouts at Parkway West High School
I think a significant portion of the Geneva Convention specifically prohibits that kind of training.
2013-07-10 8:24 PM
in reply to: #4800801

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Subject: RE: Track Workouts at Parkway West High School
Does that mean you're in?
2013-07-12 12:22 PM
in reply to: TriForrestTri

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Subject: RE: Track Workouts at Parkway West High School
In all seriousness, I don't mean to scare anyone away.  It's a hard workout, but you choose the effort.  It'd be great to have a group of folks getting together on Tuesday and Thursday mornings.    The company would be nice and if I know someone else will be there, it's much more difficult to flake out.
2013-07-12 1:43 PM
in reply to: TriForrestTri

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Subject: RE: Track Workouts at Parkway West High School
What time are you thinking for the workouts on those mornings?
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