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Sharpshooter - Triathlon


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Memphis, Tennessee
United States
Start2finish
Total Time = 1h 05m 45s
Overall Rank = 42/111
Age Group = 40-44
Age Group Rank = 7/20
Pre-race routine:

Fluids, banana, clif shot
Event warmup:

Stretch and swam to first buoy and back
Swim
  • 09m 48s
  • 400 meters
  • 02m 27s / 100 meters
Comments:

My best swim to date!!!!
What would you do differently?:

Nothing
Transition 1
  • 01m 6s
Comments:

Ok transition, not much wasted time
What would you do differently?:

Nothing
Bike
  • 33m 47s
  • 11 miles
  • 19.67 mile/hr
Comments:

Hammered the bike with the goal of 20mph avg, fell just short
What would you do differently?:

Prepare more
Transition 2
  • 00m 59s
Comments:

Not the smoothest, but no real issues. A winding path made me uncomfortable to get out of shoes while riding.
What would you do differently?:

Work on smoothness
Run
  • 20m 3s
  • 2.1 miles
  • 09m 41s  min/mile
Comments:

Calves cramped pretty bad for approx first half mile. That wrecked my pace, recovered ok ran around 9:00 pace on a pretty tough trail run.
What would you do differently?:

Figure out the cramping
Post race
Warm down:

Cold towel, fluids and walked it off

What limited your ability to perform faster:

Poor prep this season, training wasn't as intense as it needed to be.
Cramping!!

Event comments:

Third time I've done this race, I like it and will definitely do it again.




Last updated: 2013-08-03 12:00 AM
Swimming
00:09:48 | 400 meters | 02m 27s / 100meters
Age Group: 0/20
Overall: 0/111
Performance: Good
Suit: Tri top & bottom
Course: Clockwise oblong rectangle
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
00:33:47 | 11 miles | 19.67 mile/hr
Age Group: 0/20
Overall: 0/111
Performance: Good
Wind: Some
Course: A mix of flat, rollers and a few decent climbs
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:20:03 | 02.1 miles | 09m 41s  min/mile
Age Group: 0/20
Overall: 0/111
Performance: Below average
Course: Trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-08-03 10:46 PM

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Regular
92
252525
Memphis, TN
Subject: Sharpshooter


2013-08-05 9:47 AM
in reply to: #4820525

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49
25
Subject: RE: Sharpshooter
Good Job! I cam in just a couple of minutes before you.

Man that trail run was tough!
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