Other Resources My Cup of Joe » TAN 201: Yanti races Ironman JaTAN Rss Feed  
Moderators: k9car363, the bear, DerekL, alicefoeller Reply
CLOSED
 
 
of 82
 
 
2013-08-15 7:12 AM
in reply to: mehaner

User image

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN
so i actually packed a bag to go SWIM LAPS after work.  what is up with that?


2013-08-15 7:26 AM
in reply to: mehaner

User image

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mehaner

so i actually packed a bag to go SWIM LAPS after work.  what is up with that?


How are you going to count your laps?
2013-08-15 7:57 AM
in reply to: pitt83

User image

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN

Originally posted by pitt83
Originally posted by mehaner so i actually packed a bag to go SWIM LAPS after work.  what is up with that?
How are you going to count your laps?

on a tandem bike.

2013-08-15 8:34 AM
in reply to: mehaner

User image

Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mehaner

Originally posted by pitt83
Originally posted by mehaner so i actually packed a bag to go SWIM LAPS after work.  what is up with that?
How are you going to count your laps?

on a tandem bike.




Flip Turns?

2013-08-15 8:50 AM
in reply to: bradleyd3

User image

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by bradleyd3
Originally posted by mehaner

Originally posted by pitt83
Originally posted by mehaner so i actually packed a bag to go SWIM LAPS after work.  what is up with that?
How are you going to count your laps?

on a tandem bike.

Flip Turns?

you can't flip turn in open water!  gosh!

2013-08-15 9:21 AM
in reply to: mehaner

User image

Alpharetta, Georgia
Bronze member
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mehaner
Originally posted by bradleyd3
Originally posted by mehaner

Originally posted by pitt83
Originally posted by mehaner so i actually packed a bag to go SWIM LAPS after work.  what is up with that?
How are you going to count your laps?

on a tandem bike.

Flip Turns?

you can't flip turn in open water!  gosh!

I at least hope you're doing P90X at the same time. Otherwise it's worthless.



2013-08-15 9:30 AM
in reply to: lisac957

User image

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by lisac957
Originally posted by mehaner
Originally posted by bradleyd3
Originally posted by mehaner

Originally posted by pitt83
Originally posted by mehaner so i actually packed a bag to go SWIM LAPS after work.  what is up with that?
How are you going to count your laps?

on a tandem bike.

Flip Turns?

you can't flip turn in open water!  gosh!

I at least hope you're doing P90X at the same time. Otherwise it's worthless.

i have 14 gels and 2 bottles of perform.  will that be enough for my 1600 m swim?

2013-08-15 9:32 AM
in reply to: mehaner

User image

Alpharetta, Georgia
Bronze member
Subject: RE: TAN 201: Yanti races Ironman JaTAN

Wheee! I won a 5-hour-Energy Twitter photo contest thingie! Actually I think everyone who tweeted a photo won. But I just sent them my address for shipping some free product to me! 

It was a photo of me riding during my most recent Ironman. 

2013-08-15 9:39 AM
in reply to: lisac957

User image

Elite
3002
20001000
HURRICANE, Utah
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Hey TAN!!! Havent been around in awhile but this is my favorite subject line ever!
2013-08-15 9:45 AM
in reply to: Jungle Jenn

User image

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by Jungle Jenn

Hey TAN!!! Havent been around in awhile but this is my favorite subject line ever!


Who are you?
2013-08-15 10:00 AM
in reply to: mr2tony

Subject: ...
This user's post has been ignored.


2013-08-15 10:04 AM
in reply to: Teejaay

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by Teejaay

Originally posted by mr2tony
Originally posted by Jungle Jenn Hey TAN!!! Havent been around in awhile but this is my favorite subject line ever!
Who are you?

Tony? 




Yes that's me. Where am I?
2013-08-15 10:06 AM
in reply to: mr2tony

Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mr2tony

Originally posted by Teejaay

Originally posted by mr2tony
Originally posted by Jungle Jenn Hey TAN!!! Havent been around in awhile but this is my favorite subject line ever!
Who are you?

Tony? 




Yes that's me. Where am I?


This is what happens when you're old.

2013-08-15 10:12 AM
in reply to: bradleyd3

Subject: ...
This user's post has been ignored.
2013-08-15 10:21 AM
in reply to: Teejaay

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by Teejaay

Originally posted by bradleyd3
Originally posted by mr2tony
Originally posted by Teejaay

Originally posted by mr2tony
Originally posted by Jungle Jenn Hey TAN!!! Havent been around in awhile but this is my favorite subject line ever!
Who are you?

Tony? 

Yes that's me. Where am I?
This is what happens when you're old.

You would know, Bradley! 




Danged teenagers.
2013-08-15 10:27 AM
in reply to: mr2tony

Regular
866
5001001001002525
Central Coast, CA
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Good to see page 2 finally came around... didn't want to post on page 1 with all them cool kids.


2013-08-15 10:29 AM
in reply to: mehaner

Champion
11989
500050001000500100100100100252525
Philly 'burbs
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Crossfit!!
2013-08-15 10:31 AM
in reply to: mrbbrad

Subject: ...
This user's post has been ignored.
2013-08-15 10:39 AM
in reply to: Teejaay

Master
2504
2000500
Southwest Iowa
Subject: RE: TAN 201: Yanti races Ironman JaTAN

OK, where is the YANTI thread about her IRONMAN race?  I am not finding it.

 

2013-08-15 10:41 AM
in reply to: Teejaay

Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by Teejaay

Originally posted by mrbbrad Crossfit!!

Shhhh ... not on a triathlon site.  Please.  You'll get me banned! 




What did I tell you yesterday.....

2013-08-15 10:42 AM
in reply to: bradleyd3

Subject: ...
This user's post has been ignored.


2013-08-15 10:52 AM
in reply to: lisac957

Champion
10550
500050005002525
Austin, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by lisac957

Wheee! I won a 5-hour-Energy Twitter photo contest thingie! Actually I think everyone who tweeted a photo won. But I just sent them my address for shipping some free product to me! 

It was a photo of me riding during my most recent Ironman. 

Very cool!!  Do you know what you won?? 

Wait... you did an Ironman?  I had no idea!!! 

2013-08-15 10:54 AM
in reply to: mehaner

Champion
10550
500050005002525
Austin, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mehaner
Originally posted by lisac957
Originally posted by mehaner
Originally posted by bradleyd3
Originally posted by mehaner

Originally posted by pitt83
Originally posted by mehaner so i actually packed a bag to go SWIM LAPS after work.  what is up with that?
How are you going to count your laps?

on a tandem bike.

Flip Turns?

you can't flip turn in open water!  gosh!

I at least hope you're doing P90X at the same time. Otherwise it's worthless.

i have 14 gels and 2 bottles of perform.  will that be enough for my 1600 m swim?

Nope, you should add in a couple of shot blox or a sandwich - otherwise you're totally going to bonk.

2013-08-15 10:57 AM
in reply to: blueyedbikergirl

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by blueyedbikergirl

Originally posted by mehaner
Originally posted by lisac957
Originally posted by mehaner
Originally posted by bradleyd3
Originally posted by mehaner

Originally posted by pitt83
Originally posted by mehaner so i actually packed a bag to go SWIM LAPS after work.  what is up with that?
How are you going to count your laps?

on a tandem bike.

Flip Turns?

you can't flip turn in open water!  gosh!

I at least hope you're doing P90X at the same time. Otherwise it's worthless.

i have 14 gels and 2 bottles of perform.  will that be enough for my 1600 m swim?

Nope, you should add in a couple of shot blox or a sandwich - otherwise you're totally going to bonk.




Hmm. I don't know that I agree with this. If you look at the KCal intake and the amount of sugar in shotblox are you really doing yourself any favors? I would say just go with two scoops of creatine and you're set.
2013-08-15 11:06 AM
in reply to: mr2tony

Subject: ...
This user's post has been ignored.
New Thread
CLOSED
Other Resources My Cup of Joe » TAN 201: Yanti races Ironman JaTAN Rss Feed  
 
 
of 82
 
 
RELATED POSTS

TAN #196 BlaTANt Adulation for Yanti the Indefatigable! Pages: 1 ... 63 64 65 66

Started by trinnas
Views: 34419 Posts: 1646

2013-03-21 2:33 PM trinnas

Yanti is gonna be an IronMAN!!! Pages: 1 ... 2 3 4 5

Started by lkct01234
Views: 10401 Posts: 113

2012-03-26 4:05 PM Chaderbox

TAN#155: TANkful Yanti's still alive Pages: 1 ... 61 62 63 64

Started by pitt83
Views: 33613 Posts: 1597

2011-12-08 4:04 PM tech_geezer

TAN 75: Yanti wouldn't start me. Pages: 1 ... 65 66 67 68

Started by Chaderbox
Views: 19586 Posts: 1687

2009-05-19 11:43 AM steveseer

To tan or not to tan - and I do not mean TAN Pages: 1 2

Started by The Nat
Views: 4765 Posts: 44

2009-03-08 12:02 PM hooslisa
RELATED ARTICLES
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
 
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
date : October 10, 2009
author : qt2systems
comments : 0
In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
 
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
date : January 3, 2007
author : acbadger
comments : 8
I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
 
date : November 7, 2006
author : mikericci
comments : 0
Training our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.