Labor Day Triathalon

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Labor Day Triathalon - Triathlon

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Coconut Creek, Florida
United States
MultiRace
Sunny

Total Time = 1h 05m 13s
Overall Rank = 64/187
Age Group = Male 40-44
Age Group Rank = 9/17

Pre-race routine:

Uncrustables on the way to the race.

Event warmup:

about 1/2 mile jog and then a short swim out and back.

Swim

09m 4s
440 yards
02m 04s / 100 yards

Comments:

Thought i swam significantly better than the last race, but was only 3 sec faster. When i was breathing good and swimming I was going faster than those around me, but I just couldn't keep it up.

What would you do differently?:

Need to force myself to continue good breathing technique.

Transition 1

01m 7s

Bike

29m 51s
10 miles
20.10 mile/hr

Comments:

I felt really good on the bike and my cornering was awesome. I was able to stay close to other riders with my cornering.

Transition 2

00m 47s

Run

24m 25s
3 miles
08m 08s min/mile

Comments:

This was a great run. I killed it for me. Felt awesome the whole run.

Post race

Last updated: 2013-09-03 12:00 AM

Swimming
00:09:04 \| 440 yards \| 02m 04s / 100yards
Age Group:	10/17
Overall:	98/187
Performance:	Below average
Suit:
Course:	Straight shot
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Below average	Drafting:	Average
Waves:		Navigation:	Good
Rounding:

T1
Time:	01:07
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:29:51 \| 10 miles \| 20.10 mile/hr
Age Group:	10/17
Overall:	77/187
Performance:	Good
Wind:	None
Course:	2 loops, no u-turns.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:47
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike		Average
Shoe and helmet removal		Average

Running
00:24:25 \| 03 miles \| 08m 08s min/mile
Age Group:	8/17
Overall:	66/187
Performance:	Good
Course:	Two loops.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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bullgator

2013-09-03 9:22 AM

Member

South Florida

Subject: Labor Day Triathalon

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