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Rock ‘n’ Roll St. Louis Marathon - RunMarathon


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St. Louis, Missouri
United States
Competitor Group, Inc.
78F / 26C
Total Time = 4h 55m 29s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Run
  • 4h 55m 29s
  • 26.2 miles
  • 11m 17s  min/mile
Post race



Last updated: 2013-08-19 12:00 AM
Running
04:55:29 | 26.2 miles | 11m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-09-12 12:17 PM

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Subject: Rock ‘n’ Roll St. Louis Marathon
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