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Amica 19.7 Newport - Triathlon


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Middletown, Rhode Island
United States
Amica 19.7 Race Series
61F / 16C
Total Time = 1h 25m 13s
Overall Rank = 36/347
Age Group = 40-44
Age Group Rank = 1/22
Pre-race routine:

Crashed car on the way yo Newport the night before, which sucked. Slept in trashy hotel. Ate 3 apple sauce and a DD blueberry muffin.
Event warmup:

36 280 Todd Hedges total time 1:25:13
AG 1 of 22 M4044
swim 76 14:25
T1 1:48
bike 32 46:07
T2 1:17
Run 35 21:38

Swim
  • 14m 25s
  • 880 yards
  • 01m 38s / 100 yards
Comments:

Awesome first 200 yards
Transition 1
  • 01m 48s
Bike
  • 46m 7s
  • 16.1 miles
  • 20.95 mile/hr
Transition 2
  • 01m 17s
Comments:

Keep pulling stomach muscles!!
Run
  • 21m 38s
  • 3.1 miles
  • 06m 59s  min/mile
Post race



Last updated: 2013-01-22 12:00 AM
Swimming
00:14:25 | 880 yards | 01m 38s / 100yards
Age Group: 0/22
Overall: 76/347
Performance: Average
Suit: yes full sleeve
Course:
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 01:48
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:07 | 16.1 miles | 20.95 mile/hr
Age Group: 0/22
Overall: 32/347
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:38 | 03.1 miles | 06m 59s  min/mile
Age Group: 0/22
Overall: 35/347
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-09-21 5:26 PM

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Subject: Amica 19.7 Newport
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