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Work your Weakness aka "Hey, Mike, STFU!" Challenge (Page 49)
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 2013-12-13 10:20 AM in reply to: switch |
 324 |  Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" ChallengeSwam 900 m, and then changed and ran 1.25 miles outside. 18F and a bit of snow on the ground! The running streak continues! |
| 2013-12-13 12:06 PM in reply to: dtoce |
Veteran 1677    Houston, Texas | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by dtoce Originally posted by switch since I've been doing triathlon over the last 3 years, my running volume has dwindled...my peak month since I stopped 'running' has been 116 miles in a month and I want to beat it selfish, but I need help for motivation Dale, what is the significance of 117 miles? Marathon peak month?  Sounds like a good goal! I'll be following along, but I won't be running 117 miles....that would be too big of a jump for me, but I hope to be there soon. I'm sitting at right about 20 miles/week. I think it's time for some new shoes....one of my pairs needs to be retired. Will be going to the LRS this weekend to see what I can find. Looking for something with a little more cushion, but nothing crazy (i.e. no Hokas -- tried them and didn't care for them). |
| 2013-12-13 12:06 PM in reply to: el penguino |
Veteran 1677 Houston, Texas | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by el penguino Swam 900 m, and then changed and ran 1.25 miles outside. 18F and a bit of snow on the ground! The running streak continues! You're a beast!!! Keep it up |
| 2013-12-14 8:05 AM in reply to: ligersandtions |
Regular 5477 LHOTP | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Good luck to our dear, dear Salty--race starts at noon, I believe. We'll be thinking of you today, Adrienne. Xo!!!! Some pics: (salty1.jpg) (Salty3.jpg) (Salty2.jpg) Attachments ---------------- salty1.jpg (728KB - 4 downloads) Salty3.jpg (340KB - 4 downloads) Salty2.jpg (352KB - 4 downloads) |
| 2013-12-14 11:51 AM in reply to: switch |
Veteran 1677 Houston, Texas | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge My toes are cold just looking at those pictures!! Go Salty! Looking forward to hearing about it after |
| 2013-12-14 2:30 PM in reply to: ligersandtions |
| 324 | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge End of the running week update! < - See the happy penguin? Day 1- 3.1 miles (5K Turkey Trot) Day 2- 1 mile run Day 3- 2 mile run Day 4- 3.4 mile walk Day 5- 1.5 mile run Day 6- 2.1 mile run Day 7- 1 mile walk Day 8- 3.2 mile run Day 9- 1 mile run (treadmill-ick), 600 m swim Day 10- 2.1 mile run felt good from beginning to end. :D Day 11- 1.25 mile run felt good! 700 m swim Day 12- 2.3 mile run Day 13- 1.15 mile run Day 14- 1.34 mile run, 800 m swim Day 15- 4.15 mile run Day 16- 1.12 mile treadmill, 850 m swim Day 17- 2.68 mile run Day 18- 1.25 mile run Day 19- 2.68 mile run. 11F. still got too hot. Day 20- 1.25 mile run, 900 m swim Day 21- 1.25 mile run after 1000 m swim (10 X 100) |
| 2013-12-14 2:31 PM in reply to: 0 |
| 324 | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge And is it time for a new 2 week weakness? I think this two week is nutrition. Swimming and running are going pretty well, so I'd better eat better to support them! Laying off cookies and extra chips/unhealthy snacks. Eat better, smarter. Edited by el penguino 2013-12-14 2:32 PM |
| 2013-12-14 4:18 PM in reply to: el penguino |
Veteran 945 South Windsor, CT | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by el penguino End of the running week update! < - See the happy penguin? Nice job! Terrific consistency. That IS a happy penquin. |
| 2013-12-14 7:51 PM in reply to: el penguino |
Pro 4482 NJ | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by el penguino Swam 900 m, and then changed and ran 1.25 miles outside. 18F and a bit of snow on the ground! The running streak continues! Nancy, I'm impressed with your consistency and the fact that you can go from a swim workout to running outside in a VT winter. That requires some HTFU for sure. Nice! |
| 2013-12-15 2:08 AM in reply to: el penguino |
Veteran 2441 Western Australia | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by el penguino Thats a brave goal for a fortnight that includes Christmas Day! Good on you. And is it time for a new 2 week weakness? I think this two week is nutrition. Swimming and running are going pretty well, so I'd better eat better to support them! Laying off cookies and extra chips/unhealthy snacks. Eat better, smarter. Mine for the next 2 weeks is to stick to my training plan, which means training 6 days a week. |
| 2013-12-15 5:35 AM in reply to: StaceyK |
| 324 | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by StaceyK Originally posted by el penguino Thats a brave goal for a fortnight that includes Christmas Day! Good on you. And is it time for a new 2 week weakness? I think this two week is nutrition. Swimming and running are going pretty well, so I'd better eat better to support them! Laying off cookies and extra chips/unhealthy snacks. Eat better, smarter. Mine for the next 2 weeks is to stick to my training plan, which means training 6 days a week. Ooooh, didn't notice that. Better revise to be good except for Christmas Day! |
| 2013-12-15 6:19 PM in reply to: el penguino |
| 324 | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Got a run in today! Didn't actually have to dadge any snowplows but I was very careful. We got about 6 inches of snow, the roads were slippery. Here is the pic of the road I was running: http://www.flickr.com/photos/37201105@N04/11389081655/ |
| 2013-12-15 7:16 PM in reply to: el penguino |
| Seattle | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge I had a great race!!!! The course was SO tough. About 2-3 minutes off PR type of course. It was very, very competitive so I feel pretty good about being something like the 200th fastest club xc unner in the nation  ill certainly give more details later as I am terribly hungover. Got some fun shenanigans to share. We may or may not have stolen a brew cycle (look it up) and ridden it through the awards banquet... |
| 2013-12-15 9:38 PM in reply to: Asalzwed |
Master 4452 | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by Asalzwed I had a great race!!!! The course was SO tough. About 2-3 minutes off PR type of course. It was very, very competitive so I feel pretty good about being something like the 200th fastest club xc unner in the nation ill certainly give more details later as I am terribly hungover. Got some fun shenanigans to share. We may or may not have stolen a brew cycle (look it up) and ridden it through the awards banquet... Of course you did! Glad you had a good race and some fun too. Can't wait to hear all about it! |
| 2013-12-16 7:55 AM in reply to: Asalzwed |
Expert 4632 Middle River, Maryland Silver member | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by Asalzwed I had a great race!!!! The course was SO tough. About 2-3 minutes off PR type of course. It was very, very competitive so I feel pretty good about being something like the 200th fastest club xc unner in the nation ill certainly give more details later as I am terribly hungover. Got some fun shenanigans to share. We may or may not have stolen a brew cycle (look it up) and ridden it through the awards banquet... Awesome on all counts. |
| 2013-12-16 10:11 AM in reply to: Asalzwed |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by Asalzwed I had a great race!!!! The course was SO tough. About 2-3 minutes off PR type of course. It was very, very competitive so I feel pretty good about being something like the 200th fastest club xc unner in the nation ill certainly give more details later as I am terribly hungover. Got some fun shenanigans to share. We may or may not have stolen a brew cycle (look it up) and ridden it through the awards banquet... GJ Salty! The race looks epic. It makes me look forward to USAT Nationals next year. |
| 2013-12-16 10:29 AM in reply to: msteiner |
| Seattle | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge
That's my teammate/friend Joe in the orange on the left who eventually went on to win the whole thing! Also, this photo is VERY telling of the course. I'll be 20-25 people DNFed in each individual race due to the conditions. |
| 2013-12-16 2:31 PM in reply to: Asalzwed |
| Seattle | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Alright, here is my RACE REPORT |
| 2013-12-16 4:58 PM in reply to: msteiner |
| Seattle | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by msteiner Originally posted by Asalzwed I had a great race!!!! The course was SO tough. About 2-3 minutes off PR type of course. It was very, very competitive so I feel pretty good about being something like the 200th fastest club xc unner in the nation ill certainly give more details later as I am terribly hungover. Got some fun shenanigans to share. We may or may not have stolen a brew cycle (look it up) and ridden it through the awards banquet... GJ Salty! The race looks epic. It makes me look forward to USAT Nationals next year. Yo, how was your HM? |
| 2013-12-16 5:35 PM in reply to: el penguino |
| Seattle | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by el penguino End of the running week update! < - See the happy penguin? Day 1- 3.1 miles (5K Turkey Trot) Day 2- 1 mile run Day 3- 2 mile run Day 4- 3.4 mile walk Day 5- 1.5 mile run Day 6- 2.1 mile run Day 7- 1 mile walk Day 8- 3.2 mile run Day 9- 1 mile run (treadmill-ick), 600 m swim Day 10- 2.1 mile run felt good from beginning to end. :D Day 11- 1.25 mile run felt good! 700 m swim Day 12- 2.3 mile run Day 13- 1.15 mile run Day 14- 1.34 mile run, 800 m swim Day 15- 4.15 mile run Day 16- 1.12 mile treadmill, 850 m swim Day 17- 2.68 mile run Day 18- 1.25 mile run Day 19- 2.68 mile run. 11F. still got too hot. Day 20- 1.25 mile run, 900 m swim Day 21- 1.25 mile run after 1000 m swim (10 X 100) Great job!!! Consistent! THAT'S what it's all about. |
| 2013-12-17 7:52 AM in reply to: Asalzwed |
| Master 10208 Northern IL | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by Asalzwed Alright, here is my RACE REPORT Noticed who some of your teammates were. Mike Sayenko was actually on a team as part of another site I was on before. Incredible speed. Wasn't able to follow as much as he had some really persistent injuries during that time. Just would not go away. Mostly ended up riding a bunch in the hopes of maintaining some fitness. Was able to pull things together for that 2:14 in the Chicago marathon, which I actually got to see with a few of the fast guys running there. Has he been able to run more consistently again? |
| 2013-12-17 8:27 AM in reply to: Asalzwed |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by Asalzwed Originally posted by msteiner Originally posted by Asalzwed I had a great race!!!! The course was SO tough. About 2-3 minutes off PR type of course. It was very, very competitive so I feel pretty good about being something like the 200th fastest club xc unner in the nation ill certainly give more details later as I am terribly hungover. Got some fun shenanigans to share. We may or may not have stolen a brew cycle (look it up) and ridden it through the awards banquet... GJ Salty! The race looks epic. It makes me look forward to USAT Nationals next year. Yo, how was your HM? It went well. I ran a 1:32 like I did in september, but I'll take it considering the cold I had recently. I held with the "runner" triathletes for the first 10k and attacked some just to keep it interesting. I'm a lot closer to them now than I have been. Next season should be interesting. |
| 2013-12-17 9:13 AM in reply to: brigby1 |
| Seattle | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by brigby1 oh wow, yeah, small world! He just ran a 1:03 HM on 6 weeks training. But considers himself semi retired but I don't know the details. I just happened to hear him say that on the bus.Originally posted by Asalzwed Alright, here is my RACE REPORT Noticed who some of your teammates were. Mike Sayenko was actually on a team as part of another site I was on before. Incredible speed. Wasn't able to follow as much as he had some really persistent injuries during that time. Just would not go away. Mostly ended up riding a bunch in the hopes of maintaining some fitness. Was able to pull things together for that 2:14 in the Chicago marathon, which I actually got to see with a few of the fast guys running there. Has he been able to run more consistently again? |
| 2013-12-17 10:52 AM in reply to: msteiner |
| Seattle | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by msteiner Originally posted by Asalzwed Originally posted by msteiner Originally posted by Asalzwed I had a great race!!!! The course was SO tough. About 2-3 minutes off PR type of course. It was very, very competitive so I feel pretty good about being something like the 200th fastest club xc unner in the nation ill certainly give more details later as I am terribly hungover. Got some fun shenanigans to share. We may or may not have stolen a brew cycle (look it up) and ridden it through the awards banquet... GJ Salty! The race looks epic. It makes me look forward to USAT Nationals next year. Yo, how was your HM? It went well. I ran a 1:32 like I did in september, but I'll take it considering the cold I had recently. I held with the "runner" triathletes for the first 10k and attacked some just to keep it interesting. I'm a lot closer to them now than I have been. Next season should be interesting. And when is your marathon? |
| 2013-12-17 10:55 AM in reply to: Asalzwed |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: Work your Weakness aka "Hey, Mike, STFU!" Challenge Originally posted by Asalzwed Originally posted by msteiner Originally posted by Asalzwed Originally posted by msteiner Originally posted by Asalzwed I had a great race!!!! The course was SO tough. About 2-3 minutes off PR type of course. It was very, very competitive so I feel pretty good about being something like the 200th fastest club xc unner in the nation ill certainly give more details later as I am terribly hungover. Got some fun shenanigans to share. We may or may not have stolen a brew cycle (look it up) and ridden it through the awards banquet... GJ Salty! The race looks epic. It makes me look forward to USAT Nationals next year. Yo, how was your HM? It went well. I ran a 1:32 like I did in september, but I'll take it considering the cold I had recently. I held with the "runner" triathletes for the first 10k and attacked some just to keep it interesting. I'm a lot closer to them now than I have been. Next season should be interesting. And when is your marathon? Jan. 11. Got two more long runs before taper, 2:50 (about 21 miles) and 3:00 (about 23). |
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