Team Skinny...Nov. 2013...Thanks for dropping lbs (Page 2)
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2013-11-07 12:58 AM in reply to: pnwdan |
172 Kenmore, Washington | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs |
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2013-11-08 8:29 AM in reply to: Shermbelle |
Expert 994 Clio, MIchigan | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs I'm a little late to the party, but I want to play. Today - 113.5 Goal - 109 I was down under 105 in August and while 8lbs might not seem like that much, i'm only 4'11" so it shows alot more on me than someone 6" taller. |
2013-11-08 10:30 AM in reply to: Shortyy |
Alpharetta, Georgia | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs |
2013-11-08 12:05 PM in reply to: lisac957 |
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs back in, a little late. Don't know what my 10/31 weight was, so going from here... Goal is to maintain <190 for the off season, then drop to 180-185 for next race season. 11/7 - 190.2 |
2013-11-08 1:46 PM in reply to: lisac957 |
127 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by lisac957 11/1 - 128.4 Struggling here...! .4 pounds? Throw in the towel! |
2013-11-08 2:14 PM in reply to: swimbikejog |
Alpharetta, Georgia | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by swimbikejog Originally posted by lisac957 11/1 - 128.4 Struggling here...! .4 pounds? Throw in the towel! Haha I know it sounds dramatic.. those numbers are not the whole story though. Time to suck it up |
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2013-11-08 2:25 PM in reply to: lisac957 |
127 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by lisac957 Originally posted by swimbikejog Originally posted by lisac957 11/1 - 128.4 Struggling here...! .4 pounds? Throw in the towel! Haha I know it sounds dramatic.. those numbers are not the whole story though. Time to suck it up That's interesting actually. One day of carbs per week is doing that? I used to run a fairly strict diet (4 Hour Body) where I HAD to gorge on HGI carbs one day per week so that my body didn't start storing fat by "accidentally" going into starvation mode. In fact I've got a pasta dinner planned for Sunday evening (yes, already) for just such an occasion. Is it possible you are low on overall calories and/or close enough to your "ideal" weight that your body is fighting back? .4 pounds is about 1 cup of water. |
2013-11-08 2:53 PM in reply to: swimbikejog |
Alpharetta, Georgia | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by swimbikejog Originally posted by lisac957 Originally posted by swimbikejog Originally posted by lisac957 11/1 - 128.4 Struggling here...! .4 pounds? Throw in the towel! Haha I know it sounds dramatic.. those numbers are not the whole story though. Time to suck it up That's interesting actually. One day of carbs per week is doing that? I used to run a fairly strict diet (4 Hour Body) where I HAD to gorge on HGI carbs one day per week so that my body didn't start storing fat by "accidentally" going into starvation mode. In fact I've got a pasta dinner planned for Sunday evening (yes, already) for just such an occasion. Is it possible you are low on overall calories and/or close enough to your "ideal" weight that your body is fighting back? .4 pounds is about 1 cup of water. My guess is the bolded. |
2013-11-08 7:09 PM in reply to: lisac957 |
New user 27 Edgewood, KY | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs I'm in. Oct. 31st = 228.8 Nov. 8th = 226.2 I've been logging calories and been under calorie goal everyday so far.... Best start in a long time... Goal for end of November 222.0 |
2013-11-08 8:25 PM in reply to: lisac957 |
127 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by lisac957 Originally posted by swimbikejog Originally posted by lisac957 Originally posted by swimbikejog Originally posted by lisac957 11/1 - 128.4 Struggling here...! .4 pounds? Throw in the towel! Haha I know it sounds dramatic.. those numbers are not the whole story though. Time to suck it up That's interesting actually. One day of carbs per week is doing that? I used to run a fairly strict diet (4 Hour Body) where I HAD to gorge on HGI carbs one day per week so that my body didn't start storing fat by "accidentally" going into starvation mode. In fact I've got a pasta dinner planned for Sunday evening (yes, already) for just such an occasion. Is it possible you are low on overall calories and/or close enough to your "ideal" weight that your body is fighting back? .4 pounds is about 1 cup of water. My guess is the bolded. Well git R dun and good luck! |
2013-11-11 3:02 PM in reply to: pnwdan |
199 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs I forgot to report on myself. Back on 9/15/2013, I committed to not drink diet soda. Well this weekend I slipped. I ordered a Roy Rogers at the Santa Barbara pier. I totally thought I was getting a Shirley Temple. Opps, i drank it and it was good. LOL I really did laugh at myself. Drinking Diet Soda or Coke, is a habit for me. I sitll have to everytime I go into a Gas Station tell myself no to the soda machine in the corner. Oh Well, One Soda in 7 weeks, I know will not kill me, But I am still staying away from those things. This month I am truly thinking about giving up one other thing to make myself more healthy. ANY SUGGESTIONS. John |
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2013-11-12 10:23 AM in reply to: johndiaz00 |
59 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by johndiaz00 This month I am truly thinking about giving up one other thing to make myself more healthy. ANY SUGGESTIONS. John What do you have in your diet still that isn't the healthiest? Or you could flip it around and add one healthy thing to every meal or every day as another way to eat healthier (just a thought). Good job on dropping the soda! That one was a tough one for me too! |
2013-11-12 1:41 PM in reply to: moverby20 |
199 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Good point on making it about a positive (adding) rather than taking away. I still eat way too much processed or fast food. But I am trying to quantify that into a serious goal. Also when I tally my nutrition into Carbs versus Protein versus Fat, I am not on schedule to a "correct" ratio. But when I put it into a positive, I think I am moving towards adding one green vegetable to every meal/day. I eat very few salads and green veggies. I just do not really like them. John |
2013-11-12 5:48 PM in reply to: johndiaz00 |
59 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs How about cutting back to processed food no more than one meal a day if you want to go the removal route? Or if you're already there, one day a week. Baby steps and all. If green veggies don't do it for you ... add in more fruit per day? I know not the same, but it might help you cut other things in favor of it.
Either way, good luck and best success! |
2013-11-13 8:17 AM in reply to: moverby20 |
Regular 231 Maryland | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Funny story. . .I weighed myself after running this morning and was 160. After taking a shower I was 162. WTF?! So I blow dried my hair, went to the bathroom and then weighed myself again --161. I'm going to split the difference and officially post at 161. Nov 1: 162 Nov 13: 161 Weight loss is slowing down, but I'm trying to stick with it. Keeping up my exercise and trying not to go overboard in the evenings. This is my most challenging time. |
2013-11-13 9:40 AM in reply to: Viyoung |
Extreme Veteran 555 Carrollton, TX | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Beg of Oct: 147.6 10/30: 143.4 11/06: 144.2 11/13: 145.8 Bleh, not what I wanted to see today. I've been staying in my calorie range, but have been eating a lot more carbs than I know I should, and the overall quality of my diet has not been super. Started Monday on keeping carbs to 100g and focusing on nutrient-dense foods. Hopefully that will help. |
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2013-11-13 10:23 AM in reply to: Shermbelle |
Veteran 173 Lees Summit | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Starting Weight: 231 11/6: 226.5 11/13: 228 Goal Weight: 219. Not a good week. Wife had knee surgury, so i had hospital food for 3 days. Also, worked out on Friday, nothing on Saturday, Sunday, Monday, and Tuesday. Got in a good run today. the rest of the week should be good. Next week gets a little tough, as i have a business dinner on Monday, and then travel on Tuesday, Wednesday, Thursday. come back on Friday. so the workouts will be hard to come by. |
2013-11-13 10:42 AM in reply to: johndiaz00 |
199 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs 217 for 11/1 219 for 11/6 218 for 11/13 Monthly Goal 212, but realistically 215. I did the Santa Barbara Half Marathon this weekend, and the night before my back and foot hurt so bad I did not think I was going to DNF. I started with a better attitude than I went to bed with, and ran the first 5k in my fastest time ever. I was in pain but it was manageable. When I hit the 10k mark i was still at a pretty good pace and was faster than I have been. I finished 1 minute slower than my PR. Had great seafood and a wonderful time, one of the better races. Did not have a major increase in weight either. |
2013-11-13 11:07 AM in reply to: johndiaz00 |
59 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by johndiaz00 217 for 11/1 219 for 11/6 218 for 11/13 Monthly Goal 212, but realistically 215. I did the Santa Barbara Half Marathon this weekend, and the night before my back and foot hurt so bad I did not think I was going to DNF. I started with a better attitude than I went to bed with, and ran the first 5k in my fastest time ever. I was in pain but it was manageable. When I hit the 10k mark i was still at a pretty good pace and was faster than I have been. I finished 1 minute slower than my PR. Had great seafood and a wonderful time, one of the better races. Did not have a major increase in weight either.
Nice job on your race, especially if you were in pain before it! |
2013-11-13 12:40 PM in reply to: swimbikejog |
127 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by swimbikejog In. Didn't want to weigh in this morning but here it is. SW: 200.0 @ 20% BF GW: 196.0 @ 18% BF This morning 200.0 @ 19.7% BF (yesterday morning at 198.8 but that doesn't really count) |
2013-11-14 12:05 AM in reply to: pnwdan |
172 Kenmore, Washington | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs |
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2013-11-14 1:26 AM in reply to: Shermbelle |
59 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Start of Month: 281 11/6: 278.6 11/13: 276.4 End of Month Goal: 266
I would have liked to have seen a little more as I'm ramping the activity back up, but I'll take it. |
2013-11-14 5:13 AM in reply to: Shermbelle |
135 windsor, Ontario | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Started my "weight loss journey" Nov.4 at 321 pounds. Nov.11 weigh in 317.5. Goal: 305 |
2013-11-14 5:16 AM in reply to: johndiaz00 |
135 windsor, Ontario | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Originally posted by johndiaz00 I forgot to report on myself. Back on 9/15/2013, I committed to not drink diet soda. Well this weekend I slipped. I ordered a Roy Rogers at the Santa Barbara pier. I totally thought I was getting a Shirley Temple. Opps, i drank it and it was good. LOL I really did laugh at myself. Drinking Diet Soda or Coke, is a habit for me. I sitll have to everytime I go into a Gas Station tell myself no to the soda machine in the corner. Oh Well, One Soda in 7 weeks, I know will not kill me, But I am still staying away from those things. This month I am truly thinking about giving up one other thing to make myself more healthy. ANY SUGGESTIONS. John For the start of my journey I decided to give up Ginger Ale, which is the only pop I drink, but I'd drink a litre a day. So far, so good. No slip ups. |
2013-11-14 9:44 AM in reply to: jrensink78 |
99 | Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs Went backwards a little bit, but still on track for end of month goal. Oct end weight= 194 Nov 6 = 189 Nov 13 = 191 Nov goal weight= 188 |
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Team Skinny... May 2013- Back from near death Pages: 1 2 3 4 | |||
Team Skinny (Dec 2009) Holiday Skinny Bellies Pages: 1 ... 3 4 5 6 |
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