General Discussion Triathlon Talk » 12.2.13 Monday Morning Rss Feed  
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2013-12-02 9:12 AM

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Elite
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Subject: 12.2.13 Monday Morning
Not so good morning here! Got up to do my workout but felt increasingly sick throughout, finally decided I'd had enough and promptly threw up. Nice! Took the day off from school, which I feel terrible about since we just had a break, but will spend it in bed. Ugh!

4:30am: 60 mins on KK
5:30am: 15 min run before 'the incident'

Have a good day, I will try for the same!


2013-12-02 9:51 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 12.2.13 Monday Morning
Good Morning

Going to the pool today probably a bunch of fast 25's are the order of the day after slacking off all weekend.

Hope you feel better soon Kim rest and relax.

Have a great day all.
2013-12-02 10:30 AM
in reply to: ingleshteechur

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Champion
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Subject: RE: 12.2.13 Monday Morning
weights. lengths.
2013-12-02 1:55 PM
in reply to: ingleshteechur

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Subject: RE: 12.2.13 Monday Morning
20 minutes on the elliptical, 30 minutes of weights (shoulders focused)
2013-12-02 3:47 PM
in reply to: ingleshteechur

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Subject: RE: 12.2.13 Monday Morning
Hope you feel better, Kim.

1700 in the pool at lunch today. 3 mile run tonight.
2013-12-02 4:31 PM
in reply to: ingleshteechur

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Master
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Subject: RE: 12.2.13 Monday Morning

Sorry to hear that you are not feeling well.  Have my own problems with a sore back and will be taking a few days off.



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