General Discussion Race Reports! » Oceanside Turkey Trot 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Oceanside Turkey Trot 5K - Run


View Member's Race Log View other race reports
Oceanside, California
United States
60F / 16C
Sunny
Total Time = 21m 42s
Overall Rank = 157/3774
Age Group = 45-49
Age Group Rank = 12/201
Pre-race routine:

Nothing. Walk around, register and start the run cold.
Event warmup:

Stare at all the people that you just know won't be anywhere near you at the finish line. I was in the 23-25 minute finishing time corral. Amazing all the people who haven't a clue how to run a race or are SO over confident they start up there.
Run
  • 21m 42s
  • 3.1 miles
  • 07m  min/mile
Comments:

Pretty fun course and felt like poop the first mile...duh, it was because I wasn't warmed up at all and was just having fun while trying to push it a little to better my time from last year.
What would you do differently?:

Nothing.
Post race
Warm down:

Wait for my wife, then walk back to the car.

Event comments:

Fun little 5K




Last updated: 2013-12-02 12:00 AM
Running
00:21:42 | 03.1 miles | 07m  min/mile
Age Group: 12/201
Overall: 157/3774
Performance: Good
7:03 6:58 6:55 splits
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2013-12-02 2:43 PM

User image

Veteran
416
100100100100
Queen Creek, AZ
Subject: Oceanside Turkey Trot 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Oceanside Turkey Trot 5K Rss Feed  
RELATED POSTS

Oceanside Turkey Trot

Started by Lisavg
Views: 671 Posts: 1

2011-11-26 8:01 AM Lisavg

Oceanside Turkey Trot 5 mile

Started by jezzieswims
Views: 1276 Posts: 3

2010-11-27 7:46 AM KathyG

Oceanside Turkey Trot 5K

Started by jeffer11
Views: 711 Posts: 1

2010-03-28 11:23 AM jeffer11

Oceanside Turkey Trot 5K

Started by jeffer11
Views: 714 Posts: 1

2010-03-28 11:17 AM jeffer11

Oceanside Turkey Trot 5K

Started by jodavis21
Views: 1026 Posts: 1

2009-11-26 2:52 PM jodavis21
RELATED ARTICLES
date : February 16, 2011
author : Nancy Clark
comments : 2
Some athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m
 
date : September 10, 2010
author : Nancy Clark
comments : 0
An estimated 30 to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. Learn how to minimize them in this article.
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
 
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.